BetterYou Magnesium Flakes can be added to your bath to help soothe tired and aching muscles for the ultimate relaxation. Contaminants in our sea waters make finding a pure magnesium source more important than ever. Learn more about the Genuine Zechstein™ source and its unique purity. Generally speaking, magnesium may boast some benefits like supporting muscle and nerve function as well as energy production, which is why there are benefits to eating magnesium-rich foods. Furthermore, a magnesium deficiency can cause health issues like risking high blood pressure, heart disease, and type 2 diabetes. While it’s important to get the proper amount of magnesium, it turns out you don’t need to take the oral route to get the nutrients you need. The above statements are unique to these parties and are not intended to guarantee the same or similar results. Individual results may vary.

It is safe to soak in either magnesium flakes or Epsom salts,” states Dr. David. “I recommend trying each to determine which feels better. The typical dose is two cups of the product in water around 100 to 104 degrees Fahrenheit for those ages 10 and older, and 100.4 degrees Fahrenheit or less for younger children. Soak time should be about 10 minutes.” In a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvements in muscle recovery and protection from muscle damage following a strenuous race, compared to cyclists taking a placebo ( 8). Eight normal subjects were immersed in Bath spa water for two hours and the renal, haematological, and cardiovascular responses were compared with those in the control periods before and after immersion. Immersion in Bath spa water resulted in highly significant diuresis compared with the control state before immersion ( p< 0.01). The mean (SEM) total excess volume of water excreted as a result of immersion over the 2-h period was 510 (85) ml. A twofold increase in sodium excretion resulted from immersion (the rate before immersion was 86 (15) pmol/min and 170-8 (29) pmol/min during the second hour) ( p< 0.01). A significant increase in potassium excretion was also observed on immersion and was of the same amount as the sodium excretion (from 78-6 (19) pmol/min before immersion to 156-2 (28) pmol/min by the second hour) ( p< 0.01). A mean loss of weight of 0-53 (0–14) kg occurred. This corresponds with the losses of water from diuresis and also some loss from sweating. No significant change was seen in creatinine clearance throughout immersion, which ranged from mean values of 109 to 121 ml/min. As a sign that an uptake of magnesium by the healthy human skin while bathing is not possible or if so, only very limited no change occurred in the plasma concentrations of electrolytes, calcium, phosphate, or magnesium after 2 h bathing (35 °C). A significant fall in plasma albumin concentration was observed (from 44-5 to 41-5 g/L) ( p< 0.001) [ 16]. The skin is the largest organ of the body, covering about 1.8 m 2 and comprising approximately 10% of the total body mass of an average person. The primary function of the skin is to provide a barrier between the body and the external environment. This barrier protects against the permeation of ultraviolet (UV) radiation, chemicals, allergens and microorganisms, in addition to the loss of moisture and body nutrients [ 8]. This means that the absorptive capacity of healthy skin for substances from the outside is very limited. This becomes evident particularly in the limited application for topical drugs. To get through the skin, a substance must penetrate the epidermis or has to be absorbed by sweat glands or hair follicles. The stratum corneum is the outermost layer of the epidermis consisting of dead cells (corneocytes). This layer is composed of about 15 to 20 layers of flattened cells with no nuclei and cell organelles. Their cytoplasm shows filamentous keratin. These corneocytes are embedded in a lipid matrix composed of ceramides, cholesterol, and fatty acids. The stratum corneum functions to form a water-repellent barrier to protect underlying tissue from infection, dehydration, chemicals and mechanical stress [ 9]. Overcoming this layer in significant quantities is only possible for lipophilic substances. In magnesium chloride solution, magnesium is present in ionized form and therefore not able to penetrate a lipophilic layer. In addition, the radius of the hydrated magnesium ion (86 pm) has been reported to be 400 times higher than its dehydrated form, leading to the assertion that it is almost impossible for magnesium ions to pass through biological membranes [ 2]. In the end, magnesium is an essential mineral that is important in more than 300 bodily functions. It’s responsible for regulating:Fortunately, whether you choose magnesium salts or Epsom salts, there are numerous benefits to bathing (full-body immersion soaks). Magnesium helps to promote overall wellbeing and relaxation. It naturally supports the repair and relaxation of muscles.

Ok. Now we know soaking in a warm bath is a great way to relax and improve muscle cramps and tension.Using a double boiler, heat both the oil and water ingredients to 160 degrees. Keep them at this temperature for 20 minutes to kill off any bacteria.