When in the pub or bar, a beautiful, great tasting pint of Guinness Draught is served using our famous 'two-part' pour. First, pour the Guinness Draught into a clean, dry glass tilted at 45 degrees, until it is three-quarters full. Now, it’s time to wait! Allow the surge to settle before filling the glass completely to the top, culminating in a beer that’s made to be savored from your first sip to your last. Still, the downsides of regular drinking beer and other alcohol outweigh any potential benefits. Excessive alcohol intake is linked to depression, heart disease, cancer, and other chronic conditions. The yeast in Guinness (and indeed any beer) contains vitamin B12, which performs many vital functions including creating red blood cells, which carry oxygen around your body and remove carbon dioxide. One tablespoon of yeast will provide an adult with their full day's supply of vitamin B12. Where else will you find these nutrients? The Guinness Blonde twins the Irish and American brewing traditions for a refreshing, citrusy taste.

Guinness good for you? 11 surprising health benefits of Is Guinness good for you? 11 surprising health benefits of

Therefore, 12 ounces (355 ml) of Guinness Antwerpen has a drink equivalent of 1.6, which translates to 157 calories from alcohol alone. Summary

Now for the disclaimer

Given that beer is made from grains, it’s naturally rich in carbs. However, many of its calories also come from its alcohol content since alcohol provides 7 calories per gram ( 5). Its ABV stands at 5.6%, conferring it a drink equivalent of 1.1 for every 12 ounces (355 ml), which translates to 108 calories from alcohol. 5. Guinness Foreign Extra Stout The idea that a small amount of alcohol might be good for heart health is nothing new, having previously been associated with red wine. But is it too good to be true?

Guinness Original Bottle | Morrisons

While non-alcoholic beer may appear to be a promising option for those avoiding or limiting alcohol, there are some downsides to consider. Here's… READ MOREVitamin B12 is found in many foods, including meat, fish and dairy products. Vegans will generally need to look for fortified cereals and plant milks, such as almond or soy, to ensure they get enough. Around 70% of polyphenols in beer come from barley, while the remaining 30% comes from hops ( 9, 11). Lastly, Guinness added nitrogen to their beers in the late 1950s, providing them with their iconic creaminess. Nutrition facts Its ABV of 6% means that 12 ounces (355 ml) equal 1.2 drink equivalents. That’s 118 calories from alcohol alone. 7. Guinness Antwerpen

The Proper Way to Drink a Guinness | VinePair The Proper Way to Drink a Guinness | VinePair

If you're keen to get some flavonoids in your diet, there are healthier ways to do it. You'll also find them in dark fruits and berries, green and red vegetables and spices. Note that drink equivalents take into account the volume of the beverage. Therefore, if you have a larger or smaller serving, it will vary accordingly.

However, it's worth remembering that drinking lots of alcohol can actually cause your cholesterol to rise. It is expressed as a volume percent and represents the milliliters (ml) of pure alcohol in 100 ml of the beverage. Alcohol by volume (ABV) is a standard measure used around the world to determine the amount of alcohol in an alcoholic beverage. It's thought that flavonoids, a plant-based antioxidant found in darker drinks such as stout beers and red wine, are responsible for this. Where else will you find flavonoids?

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For example, a 12-ounce (355-ml) Guinness Original Stout at 4.2% ABV corresponds to 0.84 standard drinks.In addition to these varieties, Guinness has created many types of beers over the years. Some of them are sold only in certain countries, while others have been limited editions. Its ABV of 5% means that it yields 98 calories from alcohol and accounts for 1 drink equivalent per 12 ounces (355 ml). 4. Guinness Extra Stout