The Cloudmonster is designed to feel cushioned underfoot with On’s latest cushioning material, called Helion. Made from a mix of two different foams (EVA and OBC), which still has a good amount of energy return.The midsole contains On’s CloudTech pods and On’s Speedboard, which is a thin, snappy, thermoplastic layer, designed to help for a faster toe-off. It's definitely more of a long-run shoe than a speed shoe, however.

The Hypoknit upper allows plenty of room in the toebox if that's what you need, but it also offers support. Airflow in the shoes is also sublime – the Fresh Foam X 1080v12 not once felt stuffy or too warm, even when they were used for tempo runs on hot days. Better still, the New Balance Fresh Foam X looks sexy and comfortable enough, so you can wear them for other things than just running. These are some versatile running shoes, indeed. Adidas’ promo materials state that “ Primeknit is carefully engineered to naturally expand with your foot while you run to give you a more comfortable fit and help reduce irritation”.

This is Adidas’ version of Nike’s Flyknit technology (sorry Adidas, Nike got there first) and there truly are very few differences in the fit, feel, and function of this upper technology.

The Ultraboost 22 saw the shoe undergo some huge changes. Adidas used scans from 1.2 million female feet to re-design its Ultraboost 21, giving the Ultraboost 22 a narrower heel, a lower instep, and an S-curve heel to allow the Achilles tendon to move more freely.The Ultraboost Light (or the Ultraboost 23) sees Adidas make another tweak - a new midsole foam named Boost Light that is 30% lighter. What's more, running may help lower the risk of cancer—and have positive impacts on the cancer experience, according to a review of nearly 170 observational epidemiological studies published in The Journal of Nutrition. The massive analysis confirmed that physical activity was convincing for decreasing the risk for colon and breast cancers, and probable for prostate cancers. However, a 2019 study concluded that exercise at night can aid sleep—as long as it’s more than an hour before bedtime. ( 4) That means you should schedule your runs at least 2 hours before sleep and avoid high-intensity exercise such as interval training or running. Find the best time to run according to your individual goals We loved the FF BLAST TUBRO foam for its lightness and responsiveness, providing excellent energy return at any distance – and now, there is more of it underfoot compared to the EDGE v1. The upper is more comfortable, and the laces are also different. Long story short, the ASICS METASPEED EDGE+ is an entirely different shoe than its predecessor but all in the right ways.According to a study published in Medicine & Science in Sports & Exercises, study participants who ran at faster speeds tended to use less medication for hypertension, high cholesterol and diabetes. Reviewing the performance and medical needs of more than 50,000 male and female runners, researchers found that men who ran seven minutes per mile and faster used medication less than those who ran a 10-minute mile pace or slower. Similarly, they discovered that women who ran eight minutes per mile and faster used less medication than those who ran an 11-minute mile and slower. On the run, this lighter shoe does feel different - it's a little more responsive, and a little snappier. That said, it's by no means a lightweight shoe just yet. It's still a decent everyday running shoe for beginners and experienced runners alike, however.

Do you want to know what you should eat before, during, and after your run? Find out in the nutrition guide for runners . Running at night or in the evening Racing shoes are usually tighter than trainers. The best women's running shoes may also be narrower and lighter than unisex or men's options. If you have wide feet, see if they have wide options available – these tend to have a roomier toe box. What is energy return in a running shoe? No matter the time of day that you run, there are advantages and disadvantages as well as different training effects. Think about your individual goals when you schedule your runs. Do you want to lose weight, reduce stress, get faster , or run farther?Just because a pair of running shoes is expensive, that doesn't mean they are good. That said, cheap running shoes seldom deliver a running experience you might expect from decent running footwear. Jessica is an experienced fitness writer with a passion for running. Her love for keeping fit and fueling her body with healthy and enjoyable food quite naturally led her to write about all things fitness and health-related. If she isn’t out testing the latest fitness products such as the latest running shoe or yoga mat for reviewing then she can be found writing news and features on the best ways to build strength, active aging, female health, and anything in between. Before then she had a small stint writing in local news, has also written for Runners World UK (print and digital), and gained experience with global content marketing agency, Cedar Communications. Boost midsole cushioning is both soft and responsive, protective yet resilient, and highly durable. It works great in small amounts for firmer, faster feeling shoes, and the cushioning stays largely uncompressed throughout the life of the shoe. Sadly, running shoes won't last forever. As a general rule of thumb, most running shoes need replacing after 3-500 miles, depending on how intensely you use them, how much you weigh, and how well you look after them. To clarify, your shoes won't fall apart after 300 miles; it's more to do with the lifecycle of the foam – after a while, it will return less energy, which might compromise running form and make you run slower.