In most cases, taking biotin won’t hurt you. Experts say it’s difficult to take so much biotin that you hurt yourself or overdose (Bistas, 2020). However, taking too much of it can have secondary health consequences, which we’ll discuss below. Some people may experience an allergic reaction to collagen supplements. For example, if someone has a shellfish allergy and consumes marine collagen, they could experience a severe reaction, or anaphylaxis. In the same trial, participants who consumed the liquid collagen supplement experienced roughly a 43% reduction in joint pain and a 39% improvement in joint mobility. However, the supplement also contained other ingredients, such as amino acids, vitamins, and minerals, making it unclear if the collagen was responsible for the changes. Biotin also effects the body on a muscular level, aiding in the protection and development of muscles and tissues.

A: As a supplement, the primary uses of biotin are strengthening your hair and your nails. Some of the hallmark symptoms of biotin deficiency are brittle nails and thinning and fragile hair, which is caused by dysfunction in the biological reactions that synthesize both hair and nail cells (which happen to be made out of the same protein).

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Liquid biotin is available by itself or in combinations with other ingredients, including collagen, keratin, and other vitamins. Biotin-focused formulation. First, we excluded anything that wasn’t either a biotin-only formulation or a blend that specifically focused on hair and nail health. Most people get plenty of biotin from their diets. Yet, some conditions, lifestyle habits, and medications can cause low levels.

Cost: Some products may be more cost-effective when a person signs up for a subscription, so a person may like to consider how regularly they intend to take the supplements. Some doctors say there is absolutely no scientific support for the claim. However, long-term use of biotin may help to stimulate the growth of healthier hair, and many users are pleased with its results. People who take certain classes of medications like antiepileptics and retinoids are also at risk of a biotin deficiency ( 9).

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Alongside biotin, Nature’s Bounty Extra Strength Hair, Skin and Nails Softgels contain antioxidants, including vitamins A, C, and E. They also contain hyaluronic acid. Malnutrition. Inadequate food and nutrient intake can lead to low nutrient levels, including biotin. Those who are pregnant and breastfeeding can also develop low biotin levels despite normal dietary intake of the vitamin. This may be due to increased use of the vitamin, impaired absorption, or both ( 10).