Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population. Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe. Day, Michael (14 December 2006). "Allen Carr". BMJ. 333 (7581): 1273. doi: 10.1136/bmj.39059.581123.FA. PMC 1702447 . Retrieved 6 February 2022. This is one of the many advantages to attending an Allen Carr’s live seminar over and above using one of our books or other products.

Well – the writer was more than a little devastated and was seeking our advice on how to handle the situation. Hughes J, Rennard S. Efficacy of Varenicline to Prompt Quit Attempts in Smokers Not Currently Trying to Quit: A Randomized Placebo-Controlled Trial. Nicotine & Tobacco Research Journal. Septmber 2011 Without special exercise and without willpower, the way you think about your favourite foods will change, and you can enjoy being the exact weight you want.

Acute Effects of Electronic Cigarette Aerosol Inhalation on Vascular Function Detected at Quantitative MRI Alessandra Caporale

The fact that there are literally hundreds of thousands of “book-reader smokers” who need more help, yet don’t reach out for it is nothing short of a human tragedy. In spite of those recommendations, many people arrive feeling nervous about the outcome of their appointment. Cope with situations and stimuli that make you crave cigarettes. Carr does not recommend avoiding the parts of life that remind you of smoking. Rather, Carr advises that you enjoy going out and doing what you normally do. You won't feel tempted to smoke at those times - whereas if you hide away from friends and social situations, then you will feel deprived of friends and company. Allen Carr". The Independent. London. 30 November 2006. Archived from the original on 2 February 2018 . Retrieved 6 February 2022.Madison, M. C., et al. (2019). Electronic cigarettes disrupt lung lipid homeostasis and innate immunity independent of nicotine

And feel even more relaxed without suffering from unpleasant withdrawal symptoms and without longing for drugs or envying other users. Allen Carr's Clinics are run by facilitators who were once smokers and have used Carr's method to stop smoking. All therapists/facilitators are members of an association created by Allen Carr's Easyway organisation, Members of the Association of Allen Carr Therapists International (MAACTI), and membership indicates that the therapist/facilitator has completed the rigorous recruitment, and the comprehensive training & development process required before anyone can practise as an Allen Carr's Easyway therapist/facilitator. They can only do so under license with Allen Carr's Easyway (International) Ltd or Allen Carr's Easyway (US) Ltd. Hotjar sets this cookie to identify a new user’s first session. It stores the true/false value, indicating whether it was the first time Hotjar saw this user. At Allen Carr Clinics during stop-smoking sessions, smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is extinguished. A further reason for allowing smokers to smoke while undergoing counselling is Carr's belief that it is more difficult to convince a smoker to stop until they understand the mechanism of "the nicotine trap". This is because their attention is diminished while they continue to believe it is traumatic and extremely difficult to quit and continue to maintain the belief that they are dependent on nicotine. In a way, that perfectly describes the predicament of a book reader who struggles to quit. There are some that hold on tight, hoping and praying that they’ll eventually drift towards land or see a passing ship. And indeed there are some who make it to safety.

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Allen Carr's Easyway is clinically proven through two randomised controlled trials. In 2020 a UK randomised clinical trial found Allen Carr's Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support [5] and in 2018 an Irish trial found that Allen Carr's Easyway was almost twice as effective as other smoking cessation methods available on Health Service. [6]

John Dicey, Worldwide CEO & Senior Therapist, Allen Carr’s Easyway comments “It’s fabulous that Jen found it so easy to quit and I’m certain that had she avoided using substitutes or other ‘aids’ she’d have found it even easier. We always ask people who read the book and experience even the mildest difficulties to get in touch with us. A few words from a senior Allen Carr’s Easyway therapist is all that it normally takes to get someone feeling 100% happy about not smoking without any unpleasant cravings or worries at all. It’s a free of charge service we offer to all book readers who require a little extra advice”. Remember that withdrawal is temporary and will pass within a few days. Also, keep in mind smokers suffer nicotine withdrawal every day of their lives. It makes them feel lousy at in situations where they cannot access cigarettes. As you are now a non-smoker, you don't have to endure those symptoms anymore. [7] X Research source Prinzio, Bondanini, D Falco, Vinci, Camisa, Santoro, Arenesano, Dalmasso, Raponi, Di Brino, Cicchetti, Magnavita, Zaffina Feasibility of a Stop Smoking Program for Healthcare Workers in an Italian Hospital: Econometric Analysis in a Total Worker Health® Approach. Annals of Global Health (2023) Vol: 89 Issue 1 We received an interesting enquiry at Allen Carr’s Easyway To Stop Smoking Clinic in London recently. A gentleman who had stopped smoking easily after attending one of our quit smoking seminars wrote to ask for advice regarding his father and how he might inspire him to stop smoking.

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For my part of the bargain – if you attend the sessions – whether you stop smoking or not – I will never hassle you about your smoking again! You can smoke in peace for the rest of your life without any further comment from me on the matter.