Overall, the noise level of the Theragun Wave Roller is nothing to worry about and won’t disturb your peace and quiet. And the textured silicone they’re each wrapped in feels nice against the skin — soft enough to cushion your movements but solid enough not to feel mushy and absorb all the vibration. That coating also makes them compatible with body oils; you can just wipe it off after, no fuss. I tried this with Therabody’s TheraOne CBD oil and it added a nice warming sensation to the experience. I love cannabis topicals and this is no exception. All in all, we think the pricing and warranty are both solid and make for a great investment in your overall wellness. How do we know this? We used a laser tachometer to measure the vibrations of all three devices. We measured 3200rpm max. This range is very good, and it ultimately means this device can facilitate tension release. It’s not as powerful as the Wave Roller, but at 3000 rpm, it does the job very well.

To sum up, remember that the Wave Solo is best for trigger points, while the Wave Duo is more versatile. So, choose the one that suits your needs, and you won’t regret your decision. Theragun Wave Series vibrating devices by Therabody. The Apple Watch app for the Wave Roller is a simple on/off remote control. Whilst very limited in functionality, it IS handy to be able to stop/pause/start the roller from your wrist rather than reaching for a larger phone device. On the Apple Watch SE, I didn’t get the ‘force’ option that the app store suggested would be available (image below).If you’re someone who’s conscious about noise levels, you’ll be pleased to hear that the Therabody Wave Duo is impressively quiet. Even though the Wave Roller was already considered quiet, the Duo’s noise level is even lower. Ok, that part of it is pretty much just for marketing. Yes, the grooves do help, but more than anything, the material it’s constructed of combined with the vibrating feature gives it it’s name. This truly is one of the best foam rollers on the market. Softer Foam to Reduce noise: Vibrating foam rollers are known to turn heads due to the buzz and rattling they generate. The Wave Roller produces slightly quieter sound waves, due its patented soft shell. . There are a number of foam roller benefits: they help with warming up, cooling down, muscle relaxation, and pain reduction, amongst others. Specifically, they target soft tissues, helping the muscle stay loose, healthy, and pain-free.

You can easily charge it from a power bank, and the cable is included. When you plug it in, the LED will start blinking, and once it turns solid green, it’s fully charged. So, whether you’re using it at home or on-the-go, the Wave Solo is a great option for anyone looking for a top-notch, effective massage therapy device. Vibration range measured: The Wave Duo has 1400 – 3000rpm, Solo has 1800 – 3200rpm, or vibrations per minute We all know that the benefits of a consistent workout routine are incredible, but proper recovery is an often underrated and neglected part of most fitness regimens. Taking the time to prioritize workout recovery can help prevent injury, reduce inflammation, increase range of motion and even optimize your performance at the gym. Vibrating rollers, however, add a bit more to the overall effectiveness of foam roller therapy. They offer vibrational therapy ​1​ in addition to traditional foam rolling. Vibration therapy can be whole-body ​2​ or localized, and a vibrating foam roller falls into the localized category.Battery: 200 minutes with the Wave Duo vs 120 minutes with the Wave Solo (both will die faster when at higher speeds) However, the Therabody Wave Duo is not just a regular roller; it’s got Bluetooth connectivity, which means it can be controlled through an app, and that’s where the fun begins. Using Theragun Wave Duo roller with Therabody App is easy and intuitive. The Theragun Wave Roller is a great size for a roller, measuring 11.65″ x 5.1″ (Therabody advertise it as 12″). It’s a universal, full-body size that feels just right for most people. Don’t let its size fool you, this is not a small product by any means. If you’re looking for a portable device to target trigger points with vibrations, then the Wave Solo is the perfect choice. It’s small, lightweight, and less expensive than the Duo. You can use it for a lot of things that you can do with the Duo, although not everything. Get it right here.