In The Obesity Code, Jason Fung explains that, contrary to popular understanding, obesity isn’t caused by overeating. Instead, overeating is a symptom of obesity. In Fung’s view, the term obesity doesn’t refer to being overweight—rather, it refers to a hormonal imbalance with side effects including persistent hunger and intractable weight gain. It also drives up your set point, the body’s preferred default weight. This imbalance is likely caused by ultra-processed foods. The response is a loud yes. Each year, a new study appears that showing the benefits of fasting for health is even more inclusive than the earlier estimate. There is a main "home feed" that has EVERYTHING you want to see from all of the groups! No need to go to each group separately to see what's happening--it's so much easier to connect.

If you’re questioning the issues similar to those, you’re on the right way. Above all, it would be pointless to drink the forbidden drink a few moments later and ruin all your hard work about not giving yourself a meal. Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More, 10/18/23So instead of craving after unhealthy, ultra-processed foods, if you do intermittent fasting you can find yourself craving the type of nourishing foods that your body actually needs. The meaning of it is that you’ll be getting healthier the times you’re fasting and also you’re eating. But only if you can, stand out against that urge. Intermittent fasting gives the best results if it involves variation. To handle plateaus and continuing to losing weight, it’s best to throw in a curveball now and then. Once you’ve approached your goal weight, Stephens recommends choosing a “goal body” to maintain. Your weight will naturally fluctuate a bit, so stressing about maintaining an exact number isn’t helpful. Instead, trust that your body will reach a healthy weight and stay there. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option ava

Sadly, homeostasis can be a problem while you’re trying to lose weight. Even though intermittent fasting assists you to be protected against the metabolic dangers that come with traditional diets, your body still has the annoying habit of attempting to adapt to new conditions. Fasting assists to lessen that problem – but it cannot solve it completely. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. According to Stephens, you must do a clean fast to get the full benefits of fasting. The main three purposes of clean fasting are insulin regulation, ketosis, and autophagy:

This is a popular fasting rhythm wherein you divide each day into a fasting period and a feasting period. For example, you might fast for 18 hours and feast for six (notated as 18:6). Stephens explains that TRE works well for weight maintenance. Research in 2008 proved that just swishing a sweetened liquid in your mouth can dramatically level up your insulin levels.

There are three principal methods to do that. Firstly, try changing your method entirely. For instance, if you’ve tried for a month or two the 16:8 fasting protocol, try changing to an up-and-down-day method. Just like you discovered in the latest chapter, fasting may assist you to lower the level of insulin flowing in your blood. This is an advantage for losing weight– yet the advantages don’t end up there.Over time, this undereating adds up – and, eventually, the number on the scale goes down. Sounds pretty straightforward, right?