Caproic acid (C6) is not normally included due to its unpleasant taste and smell. Meanwhile, lauric acid (C12) is often missing or present in only small amounts ( 9). Researchers found that prioritizing MCTs as the source of fat in a ketogenic diet allows people to eat more carbs than a standard ketogenic diet, while still effectively producing ketones. Eating more carbs can make the diet easier to follow over time ( 26). One of the benefits of MCT oil is that it has almost zero taste or odour, so you could just take it by the spoonful – but where’s the fun in that! McGarry, J. D., & Foster, D. W. (1971). The Regulation of Ketogenesis from Octanoic Acid The Role of the Tricarboxylic Acid Cycle and Fatty Acid Synthesis. Journal of Biological Chemistry, 246(4), 1149-1159.

The smaller size is great if you’ve never used an MCT oil before and don’t know whether it will work for you. It’s portable, which is especially important if you’re always on the goThe softgel capsules are made with Kosher gelatin, with no use of palm oil and are made with non-GMO ingredients (genetically modified organisms). Research from the clinic, in partnership with NestlО Purina, provided the basis for the development of the first and only diet to help nutritionally support the management of dogs with idiopathic epilepsy, as an adjunct to veterinary therapy. One study tested coconut oil’s ability to reduce the growth of Candida albicans –a common yeast that can cause various skin infections and thrust.

The oil itself is made of 100% plain coconut oil with no palm oil, meaning that it’s environmentally friendly, and you know that what you see is exactly what you’re getting with no hidden ingredients. If Organic MCT Oil is of preference, then we highly recommend MCT Oil C8-Ultra and Organic MCT Oil by APE Nutrition How to use MCT OilWe hope this new diet makes a difference and brings new hope to owners of dogs with epilepsy. It will not be the magic wand for all patients with epilepsy. It will need to be given under the guidance of a veterinarian and should be given as an adjunct to veterinary therapy.” Referring to new research, he added: “We are currently conducting research to investigate if supplementing MCT as a dietary supplement to the regular food of dogs has similar effects as the aforementioned diet tested. We hope we can provide you with an update in the spring. Furthermore, we are currently starting a new trial looking at the long-term benefits of diet on epilepsy management. In this study, we want to look at dogs which represent more the population you see in first opinion practice. You may have seen MCT oil or coconut oil in Bulletproof Coffee, recipes, a popular drink for people on the keto diet, used to perk them up in the morning and keep them fuller for longer. Butter it up– Mix some MCT oil into some melted butter and let it set again in the fridge to let it go hard again to spread as you wish!

Another popular way to take MCT oil is to mix some into your morning coffee. What does MCT oil in coffee do? Holger and the RVC team have demonstrated that a diet rich in MCT can help control seizures and comorbidities of epilepsy such as ADHD clinical signs and anxiety in some dogs. The research was a six-month randomised, placebo-controlled, double-blinded crossover study conducted in dogs with idiopathic epilepsy that were also being administered AEDs. It demonstrated for the first time that a diet with MCT oil can have positive effects on reduction of seizure frequency when fed as an adjunct to veterinary therapy (71% of dogs showed a reduction in seizure frequency, 48% of dogs showed a 50% or greater reduction in seizure frequency and 14% of dogs achieved complete freedom from seizures). Our bodies mostly use MCTs as fuel because it can be absorbed into the bloodstream and converted into energy easily. Is MCT oil the same as coconut oil? One older study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling used more fat instead of carbs for energy, compared to those taking LCTs. However, the difference was not significant ( 20). In people with well-managed diabetes and healthy blood sugar levels, ketone levels remain within a safe range even during ketosis.

What is the best MCT oil to buy?

MCTs may also help lower blood sugar levels. In one study, diets rich in MCTs increased insulin sensitivity in adults with type 2 diabetes ( 31). Diabetes: If you have type 1 diabetes, fatty acids made by MCT may help you think better when you have very low blood sugar (hypoglycemia). It may trim body fat and improve insulin resistance for folks with type 2 diabetes, but we need more research to know for sure. However, note that most of the research on MCTs and immune support has been conducted via in-vitro or animal studies. High-quality human studies are needed before stronger conclusions can be made. Summary Currently, no other serious side effects or adverse interactions with medications have been reported.