While you’re filling in your data, you’ll see weekly info bombs on important topics like nutrition, recovery, and injury prevention. Finale of the Dartmoor Fell Series. Includes Belstone and Oke tors. Adult course is 7.5k with 380m of ascent. Includes Junior races.

As if that’s not enough, you’ll also find practical tools like running workouts, pace charts, race-day resources, psychological skill-building, core workouts, and a post-run recovery yoga program.

Second, be honest. Don’t sugar coat your runs or gloss over your challenges. Instead, be truthful about your experiences, both positive and negative. This will help you gain a more accurate picture of your progress and identify areas where you need to improve. On nearby and much narrower D’Olier Street, by contrast, a dozen guards in full riot gear cut off the approach to O’Connell Bridge. many to choose from. Then you have to start training. This involves everything from buying essential kit to eating the appropriate diet,

An Erme Valley Harriers event. In the 2023 Dartmoor Fell Series. Approx 10k and 450m ascent. Junior race also available. Using a journal is a very tangible and personal way of recording your running data. The feeling of writing things down instead of typing them in actually has a different reaction in your brain, and you’ll feel more connected and motivated. Reflect on Data Climb SouthWest's 36 hour event. Start each loop on the hour. Complete within the hour to stay in - 1 loop is 5.5km and 250m of ascent. In the running world, this means a running journal. If you’re looking for a tangible, physical way to record your data, consider buying one of the best running journals on the market. Sep: Kingsbridge vintage bus running day featuring 7'6" wide vehicles on a network of free services. Kingsbridge Bus Station on the Quay. South Devon.FotrCalvert Trust and ChemoHero - A 6 hour event. Run as many 4.3km laps round Wistlandpound Resevoir as you like Approx. 6 miles of cycleways, canal towpaths and off-road footpaths. 19:15 start. Also Junior and 1 mile races starting at 18:00 and 18:30 May: Dewsbury bus museum, Spring running day at the Dewsbury bus museum, Ravensthorpe, Dewsbury. Yorkshire. Jan: King Alfred Mini-Running Day. Based on Winchester Broadway with a selection of King Alfred vehicles operating free vintage bus services approx 0930 to 1630. Hampshire. South West Road Runners present this challenging 10 mile multi-terrain running race. Expect hills, woods, trails, rivers and fun with 70% of the course off road and 637 meters of ascent. ** Also 5kish Fun Run **

One feature we particularly like is the advice on how to analyze the data you’ve recorded in your journal and use it to set goals for the following year. Dec: Re-creation of London route 227 (Bromley to Penge or Crystal Palace) with five RFs plus guest buses. Also RT and RM running part of Route 94 (Bromley to Petts Wood) and a couple of coach RFs running a segment of Green Line 725. London. Apr: Bristol Vintage Bus Group Easter mini running day based at Flowers Hill, Brislington. Bristol. Jun: Free heritage operation on London bus route 406 (Kingston – Epsom – Tadworth), including more modern buses on the outer section (outside the LEZ) from 10:00 – 17:00. Surrey.

Finally, your thoughts or feelings you had during your run are critical to offer the information that the metrics alone cannot. Did you feel particularly energized or tired? Did you encounter any challenges or obstacles? Writing down your thoughts and feelings in this way tells us the why behind the how many or how long. Critical information to improve as a runner. How do you write a running log? Running Event Devon's event is for all abilities welcome. Walk or run as many or as few 5.3km laps as you like in 7 hours. Based near Budleigh Salterton. Please note that I cannot guarantee that any event listed above will actually take place - merely that