You’re someone who is often found enjoying the kiwi skin, so this peeler wouldn’t suit the current purpose to peel the kiwi. Potassium relaxes the blood vessels, which helps manage blood pressure, and people with low blood pressure tend to be less likely to develop cardiovascular disease. Line your paring knife up right where the kiwi flesh meets the peel and create thin slivers of peel, following the curve of the kiwi.

The space between the 3 blades on this knife help in achieving precise cuts on fruits and vegetables.The kiwi fruit is also known for its anti-inflammatory effects which improved gut health as it’s loaded with antioxidants. Kiwis are also great for individuals that have high blood pressure and heart disease as it helps reduce the risk over the course of time. The curved design of the blade makes it easy to make incisions on the skin of the fruit so you can get cuts that are of your preference in terms of size. Vitamin C is powerful antioxidant which helps the body fight oxidative damage from free radicals. Free radicals are found in toxins such as cigarette smoke and pollution. 3 Even if you live an ultra-healthy lifestyle, free radicals are still made by the body throughout daily life. There are a number of ways for enjoying kiwi and introducing them into your diet without it getting monotonous or boring. You can cut kiwi into wedges and mix them with bananas and berries as a fruit salad. They also make excellent contenders for the infamous charcuterie board .

Following the curve of the fruit, drag the peeler from cut end to cut end, removing the peel in small strips. Cut away both ends of the kiwi by ½ an inch, as noted above. This removes the stem, and makes accessing the inside of the fruit easier. Kiwis are rich in the antioxidant vitamin E, which is known for promoting skin elasticity and can help protect against the premature ageing of the skin. 5 This knife from the Frost Fire series is one of Dalstrong’s most popular paring knives. Made with 7 layers of high-carbon 10CR15MOV steel with added cobalt, this knife has a striking appearance with a ruthlessly sharp blade that can cut through the toughest fruits like kiwis and peaches.Kiwi’s fiber content may also benefit cardiovascular health. A review published in 2017 found that people who consume high amounts of fiber have a lower risk of developing cardiovascular disease. They also tend to have less low-density lipoprotein, or “bad,” cholesterol. Ripe kiwis can be stored for an impressive 3 weeks, so don’t worry about buying those with a strong smell and texture. Although they are ripe, they are still quite edible.

Ciacci, C., et al. (2014). The kiwi fruit peptide kissper displays anti-inflammatory and anti-oxidant effects in in-vitro and ex-vivo human intestinal models.Kunzmann, A. T., et al. (2015). Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial. Keep rotating your kiwi and cutting strips of peel off as you go. Circle the entire fruit until you’re left with nothing but smooth, bare, bright green, juicy goodness. Method 2: With A Peeler Identify the end of the kiwi where the woody stem is located. Hold the kiwi firmly on a cutting board and, with a sharp knife, cut a small circle around the stem, angling your knife inwards, to remove it without taking off too much of the edible fruit. Looks fancy, but it’s so easy, and remember you can eat the skin! It is not that much different than eating a peach! Try kiwi with these recipes

This step should effectively remove the woody stem while maximizing the amount of kiwi you retain for eating. 5. Cut the kiwi fruit into pieces Time to show off your knife skills, folks! In this article, I’ll be walking you through the different ways to cut a kiwi, and how to choose the best type of Kiwi when you’re at the grocery store. And, we will settle the debate – Is eating the skin the right way when it comes to enjoying kiwi? 1. How To Choose A Kiwi Once you have cut a kiwi, it is important to store it properly to prevent it from browning and losing its flavor. The best way to store cut kiwi is in an airtight container or bag in the refrigerator. How long will cut kiwi last? Once you’ve learned How to Cut a Kiwi , you can enjoy this healthy fruit whenever you like. Peeling the skin with a knife or spoon is incredibly easy, and can be done in no time at all. Sliced or diced, this sweet and tart treat is perfect for desserts, yogurt, fruit salads, and even smoothies! Slice off both ends of the kiwi using your paring knife to create a stable surface for safe cutting.Place a spoon with a relatively sharp edge into the kiwi where the flesh meets the skin.Once again, be careful not to poke all of the way through the skin. One kiwi provides around 17.2 micrograms (mcg) of folate, or just over 4% of an adult’s daily requirement. A 2019 review of studies found that taking oral collagen supplements may help boost skin elasticity and hydration and reduce wrinkles. Taking supplements is not the same as consuming vitamin C in kiwis, but eating the fruit may still help keep the skin healthy. With a spoon - slice them in half and eat the contents with a teaspoon – discard the empty skin if you don’t want to eat it. This works best with ripe or slightly over-ripe kiwis, as the tangy flesh comes away from the skin easier if it isn’t underripe as it’s less fibrous.