For even best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Optimum Nutrition Gold Standard 100% Whey Protein can be mixed with water, milk, or your favourite beverage.

Whey Protein provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids. Having tried this I’ll never go back and use anything else - bloating and wind has all but gone and I feel much more relaxed and comfortable. Speaking of building muscle, this protein packs a real punch, delivering 24 g of whey protein per serving to support muscle growth. Whey concentrate could be the better option if looking for a more 'milkshake' like taste and consistency and to be more cost effective. Both being whey products, you can expect many of the same benefits including them being complete proteins.

If your goal is to build maximum muscle mass, an awareness of the quality of the proteins you consume is a must! As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

To create perfect protein drinks, add 30 g (1 rounded scoop) to 200 ml of cold water, mix, and enjoy. Whey Protein Isolates are 90% pure protein by weight and are the purest and most expensive form of whey protein that exists, which is why they are the first ingredients you read on the Gold Standard 100% Whey label.Using a series of sophisticated separation processes, excess fat, cholesterol, sugars, and other materials are removed so that simply 0 grams of total fat and 1 gram of carbohydrates remain.

With ON isolate protein powder, you can reach your fitness goals and achieve the perfect body shape.

It is also low in fat and calories, making it a great choice for people who are hoping to build muscle.

It’s tasty and is easily mixed as the powder is instantized, so it leaves no powder at the bottom of the shaker.

It contains all nine essential amino acids, which are the building blocks of protein and play a crucial role in muscle growth and repair. Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. The isolate protein formula is available in three tasty flavours: chocolate, vanilla, and strawberry. Whey protein isolates are the purest form of whey and the primary ingredient in the world's best-selling whey protein powder. It is also rapidly digestible, so it can help you recover from your workouts faster and build more muscle.