This added height can help if you’re looking for a BOSU ball for balance exercises, because you have a larger range of movement up and down - for example if you’re tilting the ball from side to side to improve knee strength. With 8 anti-slide pads on the base of the platform to ensure maximum stability and strength, you’ll feel extra stable when you’re working out on this. We believe that how our products are made is just as important as how they're used, and we're committed to sustainability, renewable resources, and eliminating toxins that harm the environment - because we want to do our part to create a healthier world for all. Lightweight and portable, the Bonnlo ball is a great addition to your home workout equipment and your yoga practice.

The workout options are endless with this ball, which you can also use to do crunches, lunges, planks, squats, push ups and more!

Non-slip and stable, the base of the ball has multiple anti-skid pads on it, which in turn improve the stability of the whole device, which is good news when you want to work on your balance. Rest as needed, then head to the kitchen to refuel with your favorite healthy protein bar or smoothie. As BOSU’s exclusive UK distributor, Physical offers a range of BOSU products designed to enhance your balance, stability and core strength. Complete the recommended number of reps or time, then immediately transition into the next move ending with cardio.

But in my humble opinion, bosu balls are completely unnecessary for the majority of people looking to get stronger and build muscle. You won’t be able to lift nearly as much weight as you would from a stable surface, which will significantly hamper your progress and development. The flat side of this balance trainer ball has 6 rubberised non-slip pads to help you keep steady, which is perfect for when you’re using the BOSU ball for balance exercises.If you wanted to take it anywhere you like, you can deflate the ball since it’s incredibly lightweight and portable. Step 2: Tap your feet out side-to-side, one at a time, engaging your core and glutes to minimize hip movement. On top of this, the ball can take weights of up to 120KG (264lbs), proving that it is built to last.

The BOSU fitness ball substitute comes with an anti-slip base, giving you the stability you’ll need during your workout, as well as eyelets for you to clip resistance bands onto if you wish (bands not included). The JLL is a fairly cheap exercise ball compared to others on the market, but you’re still getting loads of features that make it excellent value for money.Should you purchase this BOSU, this will give you a wide range of workout options, allowing you to work on your core muscles, improve your balance and stability, and enhance your strength. It's a great piece of equipment and I'm looking forward to using it for both my workouts and with my clients! If you feel as if you’re going to overbalance or fall at any point during any of these exercises, just step off the BOSU, reset yourself and start again.

To make it a little bit harder, take your hands round above and behind you, rather than horizontally. Outside of work, Zac can be found watching football, either in-person supporting Charlton Athletic or virtually on Fifa. In these videos, our Master Trainer, Sue Wilkie takes us through five exercises to help build that balance and help you move more quickly and with greater agility. Whilst it is an expensive option, this BOSU ball for balance guarantees you an amplified workout that will excite untapped muscles and give them the workout that they need.

For several years there has also been a black BOSU PRO with a particularly elegant surface - perfect for any training room with style! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The BOSU® Balance Pods offer a total body workout that enhances balance, coordination, agility, and core strength. this is a cheap ‘BOSU’ ball alternative that’s well worth considering, and judging by the reviews, you wouldn’t be going far wrong in doing so! Once you’re laid out flat, reverse the operation, sitting up and bringing your knees up at the same time, then repeat.