This happens because the evenly distributed weight on your body stimulates the production of serotonin (the happy hormone), reduces cortisol (the stress hormone) and increases melatonin levels that can help you fall (and stay) asleep better. With a soft duvet cover made from polyester microfiber, this weighted blanket offers a very plush and fleecy feel. The cover is removable, and can be washed and dried at home. Grid-stitching ensures uniform weight distribution. For added stability, the inner blanket is equipped with corner ties and elastic buttons that secure it to the duvet cover and prevent uncomfortable bunching. Gravity Blanket offers seven cover colors, ranging from neutrals to bold blue, purple, and yellow. The inner blanket should only be hand-washed and air-dried. Due to the hand-knit construction, the blanket should only be spot-cleaned as needed and never machine washed. Regardless of which weight you select, the blanket is designed for a throw size of 50 inches wide and 60 inches long. These dimensions make it best suited to single sleepers. Some people prefer the lighter feel of a duvet, says Henderson, and she suggests using something you already have at home to evaluate if the sensation of sleeping under a weighted blanket is for you. “Using a few large bath towels on top of your duvet can give you a good alternative feeling of how the weighted blanket might feel before you invest in one.”

When starting to use a weighted blanket, start with approximately 10 minutes and observe the change in your body and mind before and after use,” suggests Henderson. “Make sure it feels comfortable, secure, and you can move it easily as needed. If it feels good after that time, then you can increase the time to 20-25 minutes and again just observe how you feel after that time. The blanket is designed with high-quality glass bead fill encased in a cotton shell. Grid stitching keeps the glass beads in place, resulting in even distribution across the blanket and preventing the fill from bunching up. Henderson recommends practising deep belly breathing when using a weighted blanket, to help activate our “rest and digest” response. “The mind’s focus is then on the sensation of the blanket and the breath, not any thoughts that had been racing beforehand, meaning it can also be used as a mindfulness tool when used in this way,” she explains. What is the science behind weighted blankets? Helix is a company best known for mattresses, but the brand also offers a line of bedding that includes the Helix Weighted Blanket. The blanket’s outside cover is made of cozy fleece on one side and soft microfiber on the other, both of which have an exceptionally soft feel. The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, someone of 11 stone, 154lbs, would use a blanket with a weight of around 15lbs. This is recommended only as a guide; preferred weights can vary between 5 per cent to 12 per cent of a person’s weight.The Nappling is Bearaby’s kids blanket, providing Bearaby’s trademark knitted design in a smaller, lighter, and more affordable form. With two weight options, this blanket can accommodate a wide age range in children. She took into consideration the price, quality, and the available options when putting together the final review for each blanket. FAQs How does a weighted blanket work? Organic cotton and rayon derived from bamboo are highly breathable materials, and the blanket contains glass bead fill for added temperature neutrality. These components make the blanket suitable for people who sleep hot or live in warmer climates, but the cover is also cozy enough for cold weather. One side of the cover has a fleecy texture, while the other is silky-smooth.

If you can't get a blanket exactly the right weight, that's ok – if in doubt, choose an option on the lighter side. The Cotton Napper is made primarily from organic cotton fabric and spandex. Due to this organic construction that doesn’t include artificial fillers or synthetic beads, this blanket is softer, more breathable, and more natural then the average weighted blanket.

How much are weighted blankets?

Shoppers seeking a weighted blanket that won’t lead to excessive overheating should look no further than the Hush Iced 2.0 Cooling Weighted Blanket. From the lightweight cover to the cool fill material, this blanket was designed with hot sleepers in mind. Some weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth. As they release feel-good chemicals to your brain, most people that use them find that they help to relieve anxiety symptoms, and promote relaxation. As for your Cotton Napper & Tree Napper, wash it separately in cold water, on a delicate or permanent-press cycle, using mild or eco-friendly detergent. Tumble dry on low.

Weighted blankets have become a popular solution for many who are struggling with sleep and anxiety. Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket. The cover for the blanket feels of lower quality than other examples, more like a particularly soft fleece than the velvety feel of the Mela or the more traditional cotton sheet cover of the Orbit. It’s certainly soft and comforting but I do wonder how it would fare in a wash.The yarns are composed of polyester in a soft jersey knit, so the blanket glides gently over the skin and shouldn’t cause any irritation. Polyester fibers also make up the fill. You can choose between two weights. Using the “10% rule,” we recommend the 10-pound blanket if you weigh 80 to 120 pounds, and the 15-pound blanket if you weigh 130 to 180 pounds. The blanket is also available in two colors, cream and gray. Most sizes for the blanket are sold with white or gray colors, but the 12-pound throw is available in four other colors: white, silver, navy, and rose. All three are derived from sustainable, 100% natural dyes. The other disappointment with Snuzi’s product is the distribution of the glass balls which give it weight. Unlike some of the pricier examples, these seem to be partially free to move around inside the blanket, which means that if you elect to dispense with the cover, it can feel like you’re covered in grains of sand. Not exactly relaxing for a comfortable night’s sleep. The main priority is that it feels comforting, not too heavy and not too light. It is always a good idea, where possible, to try a few different weights around the 10 per cent guide, to see what feels good. The blanket should encourage the feeling of rest and relaxation and help soothe and calm the body and mind. It’s important to choose a texture that feels soothing too, nothing that will irritate your skin.” Is it OK to sleep with a weighted blanket every night? The blanket itself weighs a hefty 6.8kg (14.9 pounds) and is suitable for adults weighing 55-80kg (121 to 176 pounds).