Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Some researchers and traditional practitioners have suggested a role for rosemary in arthritis because of its antioxidant activity; arthritis features heavy oxidative damage to the joints and surrounding tissues [ 35]. Moss M, Oliver L. Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma. Ther Adv Psychopharmacol. 2012;2(3):103-13. doi:10.1177/2045125312436573 Rosemary can grow quite big and remain attractive for many years. It can also be molded into different shapes and hedges and it has also been used for topiary (the art of clipping shrubs or trees into ornamental shapes).

Rosemary: Benefits, Uses, and Side Effects | Organic Facts Rosemary: Benefits, Uses, and Side Effects | Organic Facts

Rosemary may interact with chemotherapy drugs and painkillers. If you are on regular medication, talk to your doctor before consuming significant quantities of rosemary. With Citrus Supplements Making rosemary tea is quite easy. Two methods of making rosemary tea are mentioned here which are making rosemary tea with honey and making rosemary tea with milk. You need to make sure that you have all the ingredients before making the tea and you mix all the ingredients in their right quantities. The methods for making rosemary tea have been mentioned below: 1. Rosemary tea with honey Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 1998;134(11):1349-52. doi: 10.1016/s0965-2299(99)80147-2 In individuals with highly sensitive skin, bath preparations with rosemary oils may cause dermatitis or reddening of the skin (erythema) [ 50].Rosemary has a delicious taste and is quite nutrient rich. The following table shows the nutrients present in the tea ( 4): Larger and more robust human trials will be required to determine the possible role of rosemary in the management of asthma. 4) Hair Growth

Rosemary Actually Improve Your Memory and Cognition? Does Rosemary Actually Improve Your Memory and Cognition?

The rosemary bush ( Rosmarinus officinalis) is native to South America and the Mediterranean region. It’s part of the Lamiaceae family of plants, along with mint, oregano, lemon balm, and basil ( 2). This potential use is purely speculative, however; clinical studies will be required. Cancer Research The carnosic acid in rosemary has neuroprotective properties. A 2016 study suggests that it helps to reduce oxidative stress and enhances the synthesis of nerve growth factor which is vital for nerve tissue. [21] May Reduce Liver Damage

If you want to use the herb in its fresh form, you can store it in the refrigerator for up to three weeks. If you want to keep it on hand for even longer, it is possible to store rosemary for several months in the freezer. Other options include using it to make rosemary olive oil or rosemary vinegar. If you prefer dried rosemary, store it in an airtight container away from light and moving air. Do use rosemary in moderation. Hügel, H. M. (2015). Brain food for Alzheimer-free ageing: Focus on herbal medicines. Advances in experimental medicine and biology, 863, 95-116 Stimulates Blood Flow: Research shows that rosemary may act as a stimulant for the body and boost the production of red blood cells and blood flow. Rosemary also has an anti-thrombotic effect and it helps prevent blood clots. [39] [40] Cheung, S., & Tai, J. (2007, June). Anti-proliferative and antioxidant properties of rosemary Rosmarinus officinalis [Abstract]. Oncology Reports