FINALLY got a surgery date! 12/15 for SADI-S. Nervous about undergoing anesthesia but ready to get through this next stage. Studies report that effective ginger and cinnamon doses tend to range from 1–6 grams per day. Such doses are more than what you can expect to get from store-bought chai tea bags, or a cup prepared by your local barista.

To make a cup of chai tea, simply stir one part concentrate with one part hot water and one part hot cow’s milk or unsweetened plant milk. For the latte version, use one part concentrate to two parts milk. Stir and enjoy. What’s more, this beverage may have benefits for heart health, digestion, controlling blood sugar levels and more.

Health Professionals

Do you often find yourself looking for a healthy, flavorful beverageto enjoy while unwinding after a long day? Trust me; I know how you feel. As an ardent tea lover myself, being on the quest to discover teas with health benefits led me to Bengal Spice Tea – a caffeine-free blendloaded with antioxidant-rich ingredientslike ginger and cardamom. Combine– In the sieve of a kettle add the spices ad sliced ginger. Then fill the kettle with water. Here are five great and affordable options to buy yourself a box (or more) of herbal Bengal Spice Tea. Whether you prefer buying online or in-store or whether you’re from North America or Europe, these options are all set to take you on a spicy adventure. Cardamom: This aromatic spice lends an exotic note to Bengal Spice tea while acting as a natural remedy for certain gastric issues. The American Heart Association (AHA) recommends women keep their intake of added sugar under 25 grams per day, and men keep their intake under 38 grams per day. This latte alone could max out that limit ( 16).

You can substitute Bengal spice tea with marshmallow-leaf tea. Europe, Western Asia, and Northern Africa are the original home regions of the perennial herb marshmallow root ( Althaea Officinalis). It has been a folk remedy for thousands of years to cure digestive, respiratory, and skin problems. The mucilage aids the medicinal qualities it contains and comes in tea, tincture, and tablet forms. Cough syrups and skin care products use it—this tea’s demulcent properties aid in maintaining moisture in exposed exterior cells. Internally, it can support the maintenance of healthy intestinal lining cells. Drink one teaspoon of boiling water after 5 minutes of steeping. Chamomile Flower Herbal Tea This addition of cardamom makes it spicy and gives it the name ‘spiced tea.’ Is it really that spicy? No, it isn’t. But you can certainly feel the flavors dance on the tip of your tongue after a couple of sips. By enjoying a cup of Bengal Spice Tea, you’re nourishing your body with these beneficial compounds that promote overall health and well-being. So, sip on this delicious tea knowing that you’re giving your body a boost of antioxidant goodness! Reduces Symptoms of NauseaDue to chai tea’s ginger content, individuals prone to low blood pressure or low blood sugar, or who are taking blood-thinning medication, may want to limit their intake or keep it in the lower end of the range. Individuals who are lactose intolerant may want to opt for chai teas made from plant-based milks or only water. It isn’t necessarily the tea itself that does the job; it’s more about the added extras. For example, peppermint or ginger tea relieves feelings of discomfort in the stomach due to peppermint and ginger. However, in the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai. However, it’s worth noting that these effects remain small and appear to only work over the short term.

Most studies focus on the benefits of individual ingredients, which makes it difficult to determine the actual amount of chai tea or the specific recipe you would need to maximize these benefits. Mandal S, et al. (2015). Coriander (Coriandrumsativum L.) essential oil: Chemistry and biological activity. DOI: I don't know, but I'll be trying them both since I love spiced tea...as Lon as they are decaffeinated!I found the recipe to a tea that incorporated a few of these spices on the internet. Thankfully, they were easily available in any U.S. market, and didn’t take more than 15 minutes to make. The ginger present inBengal Spice teaaids to ease digestive discomfort. The gingerols – active phenol compounds and volatile oils help to relieve nausea. Additionally, the cardamom is also used as a medicinal spice to alleviate nausea and vomiting. So we can say,celestial seasonings Bengal spice teamay be effective against digestive issues. Anti-oxidant and Anti-Inflammatory