Lotus rhizome and its extracts have shown diuretic, psychopharmacological, anti-diabetic, anti-obesity, hypoglycemic, antipyretic and antioxidant activities. [83] [84] [85] [86] [87] [ medical citation needed] Seeds [ edit ] Zheng, B; Zheng, J; Zeng, S (2003). "Analysis of the nutritional compositionin chinese main lotus seed varieties". Acta Nutr Sin. 25: 153–156. Mukherjee, PK; Saha, K; Balasubramanian, R; Pal, M; Saha, BP (1996). "Studies on psychopharmacological effects of Nelumbo nucifera Gaertn. Rhizome extract". J Ethnopharmacol. 54 (2): 63–67. doi: 10.1016/s0378-8741(96)01455-9. PMID 8953419. Water the plant: After planting, water the blue lotus thoroughly to settle the soil and provide moisture. Keep the soil consistently moist, but not waterlogged, throughout the growing season. a b Dictionary of Gardening. Huxley, Anthony, 1920–1992., Griffiths, Mark, 1963–, Royal Horticultural Society. London: Macmillan Press. 1992. ISBN 978-0-333-47494-5. OCLC 25202760. {{ cite book}}: CS1 maint: others ( link)

About 70% of lotus for human consumption is produced in China. In 2005, the cultivation area in China was estimated at 300,000 hectares (740,000 acres). [30] A majority of lotus production takes place in managed farming systems in ponds or flooded fields like rice. [40] First, gather your most essential materials. Besides your gardening equipment, these materials are as follows: a b Tian, N., et al. "Isolation and preparation of flavonoids from the leaves of Nelumbo nucifera Gaertn by preparative reversed-phase high-performance liquid chromatography." Se pu= Chinese journal of chromatography25.1 (2007): 88–92. Leaves [ edit ] Vietnamese-style green young rice ( cốm) wrapped in lotus leaves, traditionally consumed with ripe bananas and tea during autumn at the beginning of the rice harvest The functional components (polyphenols, protein, polysaccharides) in N. nucifera seeds can help combat high blood pressure, diabetes, and gallstones. [56]a b Sou, S. Y.; Fujishige, N. (1995). "Cultivation comparison of lotus (Nelumbo nucifera) between China and Japan". Journal of Zhejiang Agricultural Sciences. 4: 187–189. Hémardinquer, Jean-Jacques (August 1974). "Hakon Hjelmqvist, «A find of Nelumbo nucifera from old Cyprus with some notes on the history of the species», reprint from Botaniska Notiser, Lund, vol. 125, 1972, pp. 383–388". Annales. Histoire, Sciences Sociales. 29 (4): 968. doi: 10.1017/S0395264900165321. ISSN 0395-2649. S2CID 165461309. Ming, Ray; VanBuren, Robert; Liu, Yanling; Yang, Mei; Han, Yuepeng; etal. (2013). "Genome of the long-living sacred lotus ( Nelumbo nucifera Gaertn.)". Genome Biology. 14 (5): R41. doi: 10.1186/gb-2013-14-5-r41. PMC 4053705. PMID 23663246.

a b c Kay, Daisy E. (1987). Root crops (2nded.). London: Tropical Development and Research Institute. ISBN 978-0-85954-200-5. OCLC 19298279. Depictions of the blue lotus flower can be found engraved throughout tombs, statues, and temples of Egypt. Tutankhamun, arguably the most influential pharaoh of this ancient civilization, was thought to have been the incarnation of the Sun god, Amun-Ra, and was buried with a mass of blue lotus petals and a statue of his head emerging from a blue lotus flower.The blue lotus ( Nymphaea caerulea), also known as blue water lily, is a beautiful flower that originally comes from ancient Egypt, where it was cultivated along the river Nile. The plant had been of great spiritual and cultural importance for the ancient Egyptians, often appearing in artwork and acting as a symbol of certain deities. It was also associated with royalty, having also been found in King Tutankhamun's shrine. Along with that, it saw dual use as a recreational drug, cherished for its aphrodisiac and mild psychoactive effect. In fact, due to its popularity in ancient Egypt, some think of the blue lotus as the first “party drug”. Japan is one of the primary users of the rhizomes, representing about 1% of all vegetables consumed. Japan grows its own lotus but still must import 18,000 tons of lotus rhizome each year, of which China provides 15,000 tons yearly. [50] Flower lotus cultivars are used exclusively for ornamental purpose, producing many flowers and the lowest plant height. [40] Blue lotus flower extract is perhaps the most efficient consumption method, containing the active compounds of the blue lotus in a highly concentrated form. These extracts are available in different strengths, such as 10x or 20x, and are available either in powder form, as tinctures, or as a pressed-down hashish-like resin. They all offer a convenient way to consume blue lotus, as they can all easily be added to foods and beverages, so it's up to your personal preference. The soil in which blue lotus is grown plays a vital role in their overall health and growth. These plants require a rich, loamy soil that is well-draining. A mixture of equal parts garden soil, sand, and compost can provide a suitable growing medium for blue lotus. It is important to ensure that the soil remains consistently moist, but not waterlogged, throughout the growing season. Regular watering is necessary to maintain optimal moisture levels for the plants.

Create the right environment: Blue lotus prefers to grow in still or slow-moving water. If you are planting it in a pond, make sure the water depth is suitable for the plant's growth. You may also consider using a container or planting basket with aquatic soil to provide the optimal growing conditions.Blue lotus is among these plants that is said to help people to induce or enhance lucid dreams. No research on this particular use for the plant exist, but people report that tea made from the flowers consumed before bed time or using blue lotus in a vaporizer helps them enhance their dreams. • Can Work As A Tension Reducer In the Philippines, an indigenous variety called tukal is used as the main ingredient in dishes with coconut milk. The stems and petals can be bought in markets when in season. When growing your own blue lotus, you can enjoy the added benefit of not needing to get more seeds if you want to grow more plants: As your plants grow, the flower head will move underwater where it will develop a fruit. When ripe, the fruit will contain the seeds. You can use these seeds to grow even more blue lotus! • Blue Lotus Root