Coconut oil may be better at repairing dry hair than some other oils because it contains a high concentration of C12, the primary fatty acid in coconut oil. Just add a small amount about 15 minutes before you wash your hair, focusing on the ends. You also can use it in place of conditioner, or add a tiny bit to damp hair to tame frizz. Coconut oil is great as a moisturiser for your body, especially for very dry areas such as knees and elbows. Life Science Journal : “Medium chain fatty acid metabolism and energy expenditure: obesity treatment implications." When introducing coconut oil to your diet, it is best to do it gradually, since it can cause gastric distress or diarrhea at first. Those introducing coconut oil to their diets are recommended by experts to start by taking it in capsule or pill form since it allows for smaller dosages. If gastric distress still occurs, herbal bitters can help support digestion until the body’s metabolism and gut balance is improved. Should I Take Coconut Oil in Liquid Form or Capsules/Pills?

Refined coconut oil: Processed for a milder taste and a higher smoke point so it can be used to fry food Refined: The copra is machine-pressed to release the oil. The oil is then steamed or heated to deodorize the oil and “bleached” by filtering through clays to remove impurities and any remaining bacteria. Sometimes chemical solvents such as hexane may be used to extract oil from the copra. The resulting oil has a higher smoke point at about 400-450 degrees F, and is flavorless and odorless.Garcia-Fuentes E, Gil-Villarino A, Zafra MF, Garcia-Peregrin E. Dipyridamole prevents the coconut oil-induced hypercholesterolemia. A study on lipid plasma and lipoprotein composition. Int J Biochem Cell Biol 2002;34:269-78. View abstract. First, let’s get the low-down on this tropical treat. Coconut oil is a saturated fat rich in the fatty acid (triglyceride) lauric acid – and this is the component that makes it such a hair hero. Helps to prevent hair damage

In a 2015 study, published in the American Society for Microbiology, researchers reported that coconut oil has an anti-fungal effect, and that feeding mice a coconut oil-rich diet reduced the size of the population of candida in their guts. 6 3 ways to give your nails a coconut boost Coconut oil is edible oil made from pressing the meat inside coconuts. It's solid at room temperature and liquid when heated. There are two types: virgin and refined. Virgin coconut oil uses fresh meat, while refined oil uses dried coconut meat, also called copra. Yes. Research over decades has shown that coconut oil is high in saturated fats. Consuming coconut oil and other foods high in saturated fats can raise your LDL (bad) cholesterol.

MCT capsules

Make a nourishing hair mask.If you want to give your hair a real treat, take some coconut oil and massage it through your hair. Leave it in for a couple of hours or overnight, making sure you put a towel over your pillow or sleep in a shower cap. When you are ready, rinse off and wash your hair, using a natural, gentle shampoo. 16

Teng M, Zhao YJ, Khoo AL, Yeo TC, Yong QW, Lim BP. Impact of coconut oil consumption on cardiovascular health: a systematic review and meta-analysis. Nutr Rev. 2020;78(3):249-259. View abstract. Kinsella R, Maher T, Clegg ME. Coconut oil has less satiating properties than medium chain triglyceride oil. Physiol Behav. 2017 Oct 1;179:422-26. View abstract.

Newborn weight gain. Some research shows that massaging premature newborns with coconut oil can improve weight gain and growth. In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease. A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed. [1] Coconut oil is popular in several trending diets including ketogenic and Paleo diets.

There are thought to be many benefits of using coconut oil, including its moisturising and conditioning properties. Compared with vegetable fats, coconut oil increases both LDL (bad) and total cholesterol levels to a greater extent. However, this increase is smaller compared with that of butter ( 1, 39). Journal of the American Oil Chemists’ Society : “The Properties of Lauric Acid and Their Significance in Coconut Oil.”Borba GL, Batista JSF, Novais LMQ, et al. Acute caffeine and coconut oil intake, isolated or combined, does not improve running times of recreational runners: A randomized, placebo-controlled and crossover study. Nutrients. 2019;11(7). pii: E1661. View abstract. It is thought that coconut oil can help cleanse your mouth so you can use it by swishing it around your mouth, like a mouthwash each day. American Heart Association: “Saturated Fat,” “Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association,” “Advisory: Replacing saturated fat with healthier fat could lower cardiovascular risks.”