Bananas have a lot of Magnesium and potassium in them– both play a role in RLS. Bananas are considered a superfood, and if you are an otherwise healthy person, you can eat up to 10 bananas a day! In my opinion, none of these medications should be given because they are toxic, have many side effects, and will further drive down your Magnesium levels.

Two months after receiving the intervention, the disease severity and the quality of sleep improved in all three groups. Nevertheless, both intervention groups outperformed the control group. This result is consistent with other research on this subject, such as the study conducted by Sinniah and Metta [ 10, 11]. One study found that magnesium improved insomnia caused by RLS. An older study found that magnesium treatments provided relief as an alternative therapy for patients with mild or moderate RLS. For me it started when I was pregnant about 20 years ago..there was a time when I was up every night with it! It either wouldn’t let me sleep or would wake me up.. I too went on Mirapex and it worked but the side effects were horrible! After 2 years I found out about Magnesium..actually magnesium, B-complex,and vitamin E. It had helped greatly! Magnesium supplements come in many formats and formulations. It’s absorbed easily by the body via the skin, so as well as tablets and capsules you can buy numerous transdermalformats that you rub or spray onto your skin. And the condition isn’t so rare, either. According to NICE, the UK’s National Institute for Health and Care Excellence, the prevalence of RLS in the UK, US, and Europe is between 5 and 10 percent of the population .I Also suffer from RLS .i Have suffered 2 major strokes & several TIA .i Am 76 yrs old & My RLS is progressively getting Worse manly @ Night as

If you don’t fancy swallowing pills, no problem: slather on this body lotion, and all the magnesium you need will absorb directly through your skin. Made by magnesium supplement specialists BetterYou, this soft lotion contains 150mg of high-quality magnesium chloride per 5ml teaspoon, so all you need is a dollop per day. The lotion also contains lavender and chamomile essential oils for a lovely fragrance. I have suffered for many years with RLS. Symptoms include a feeling that my calve muscles feel like there is something in them making it necessary to move my legs. It most generally happens at night when I lie down to watch a show before falling asleep. It starts out faintly then intensifies so that I am constantly moving my legs. I only get relief by moving my legs or standing/walking. I am currently on my 3rd night in a row without any sleep until dawn and then for usually 3 to 4 hours before waking for the day. I take Ropinirole and also over-the-counter Equate allergy tablets every day. I wish there was something I could take or rub on my legs to give me immediate relief. Now instead of RLS being a nightly occurrence I get it at most 3-4 times a month, and I can almost always link it to one of the triggers I listed above.Iron supplementation was ineffective in my mild to moderate RLS, which started at least 40 years ago. I was recommended to boost Magnesium 10-15 years ago: I tried Oxide and oil first which were both ineffective, before finding Citrate which has helped hugely. She goes on to explain that restless legs can cause severely interrupted sleep, as those affected typically often walk around the house at night. Sometimes, patients may also have involuntary jerking of the lower limbs referred to as ‘periodic limb movements’.