Our rose and lavender inhaler blend combines these two oils in perfect harmony, offering you a delightful and revitalizing experience wherever and whenever you need it. Cut your lavender from the plant just before the blooms open for the best color. I like to leave at least some blooms to open in the garden for the bees, though. Store Properly Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions. These vital functions include muscle control, energy production, electrical impulses and elimination of harmful toxins.

ELYSIUM SPA® Natural Lavender Epsom Salts 450g

In addition to its calming effects, epsom salt can also help detoxify the body by drawing out toxins and impurities through the skin. This can help clear up skin conditions such as eczema or psoriasis. Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We’re talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. As part of a healthy weight loss and detox plan, detox baths with magnesium sulfate and baking soda are sometimes recommended. This doesn’t mean that Epsom salt weight loss is really “a thing,” but since the salt can discourage water retention and promote elimination (more on that next), it’s not a bad idea to add it to a holistic weig ht loss approach. 4. Relieves Constipation An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis. Because of the numerous benefits of an Epsom salt bath during pregnancy, you can’t go wrong. Lavender essential oil, which is a very potent oil for postpartum, is a very effective supplement. You will be able to heal your perineum, relax your body, and so much more if you take a bath. Do not take baths while you recover, consult with your doctor before doing so. Lavender, in particular, has been found to be beneficial to the skin. Epsom salt baths have been shown in studies to increase magnesium levels in the body. Taking a bath is an excellent way to take care of yourself, especially if you are taking a break from work. Because of the difficulties associated with finding and scheduling time for the newborn, it is difficult to make time for yourself.And finally, you can add a few tablespoons of a neutral oil that you would put on your skin, such as sweet almond oil or coconut oil. I personally prefer to NOT add oil to my bath salts as it creates a ring around the tub, but some people are into it. You do you. The combination of lavender oil and epsom salt can have a range of beneficial effects. This pairing is often used in bath soaks and other treatments to help relax the body and mind. Understanding how each of these elements can benefit a person can help those looking to take advantage of their combined powers. Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Soaking in warm water is one of the oldest forms of alternative therapy for arthritis. If you include Epsom salt, the bath becomes so much more therapeutic. According to the Arthritis Foundation:

Epsom Salt and Lavender in the Bath? What are the Benefits of Epsom Salt and Lavender in the Bath?

The Mayo Clinic recommends adults use 2 cups of Epsom salt per gallon of warm water. More than that can make the water feel slippery. It may also be drying to your skin. Using lavender essential oil topically may also benefit your skin by softening it and balancing its pH levels. Its antiseptic properties also make it effective for fighting against acne-causing bacteria, as well as other types of infections when applied to the skin. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Smith JM, et al. (2013). An integrative reviewof the side effects related to the use of magnesium sulfate for pre-eclampsiaand eclampsia management. DOI:Its anti-inflammatory properties are great for reducing redness on the skin while its antiseptic qualities help cleanse wounds or cuts. Of course, a bath is usually the first thing everyone thinks of when they think of self-care. But, it is an important one! Lavender Epsom Salt is a lavender-based oil with just a hint of mint that can help you relax after a stressful day. Using 1/2 cup of Epsom Salt Soak per bath will help you relax and feel revitalized. It is recommended that you do not use this product for internal purposes. Make sure you don’t consume anything. There is little scientific research documenting the detoxifying effects of Epsom salt. However, advocates of it argue that an Epsom salt detox bath may have the following benefits: Soothe the skin Lavender oil has calming and healing properties, making it ideal for alleviating stress and aiding with sleep. In addition, it can help reduce redness from acne or sunburns. Soaking in Lavender Epsom Salt Bath