Add 2 inches of water to a medium saucepan and bring to a rolling simmer over medium-high heat. Then reduce heat to medium and set a medium glass or ceramic mixing bowl on top, making sure it’s not touching the water (this creates a “double boiler”). Use it in place of syrups. You can drizzle coconut butter on fruits and desserts the same way that you would chocolate or butterscotch syrup. If you chill the fruit beforehand, the coconut will even become hard and form a delicious candy-like shell on top! [8] X Research source Simply process about 3 cups of shredded unsweetened coconut in a food processor until it turns into coconut butter and has a creamy texture. Scrape down the sides of your food processor from time to time.

Ways To Use Coconut Butter | The Coconut Mama 25 Ways To Use Coconut Butter | The Coconut Mama

Coconut butter is made from raw, dried shredded coconut. When you puree the shredded coconut, the oil and meat mix together and become a butter-like spread. You must use shredded coconut that has not been defatted.Pure, dried shredded coconut will make perfect coconut butter. Literally, that’s the only ingredient. (And that’s why it’s so important to buy good-quality shredded coconut.) Brand content will vary. This product has not been tested for FODMAPs. You could try small amounts for yourself.You might have your weak moments, but don’t let that hankering for ice cream or peanut butter cups get in the way of your keto diet.

Chocolate Coconut Butter Cups | Minimalist Baker Recipes Dark Chocolate Coconut Butter Cups | Minimalist Baker Recipes

Yes, this recipe has a rather funny name! These unicorn poop fat bombs are similar to my coconut butter buttons recipe (which is further down on this list!). You’ll need a processor or a good food mixer for this one. And I’m not going to lie; The result is absolutely delicious! Be careful not to eat every single fat bomb in one go. 7. Coconut almond candy cups Coconut butter contains medium-chain triglycerides (MCTs). MCTs are a type of fat that has been shown to enhance weight loss[ * ]. Part of their fat-burning properties may come from the fact that MCTs increase energy expenditure by your body — especially when compared to longer chain fatty acids. FODMAP Friendly sets the low FODMAP serving size at the same amount, but notes a max low FODMAP serving size of 1 ¼ cups (295 ml). Simple to make: With just three ingredients and a blender, you’re literally minutes away from your own homemade coconut butter (manna). Navigating the world of coconut products can be a bit confusing, especially when it comes to coconut butter and coconut oil. Don’t worry, we’re here to clear up the confusion! Here are the differences:

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Creamy texture, great price, available in multiple quantities, made in safe facilities, stored in safe containers. Make dairy-free ice cream! I haven’t tried this but it sounds like a great idea – you can blend coconut butter with some fruit and then freeze it.