Here at PowerliftingTechnique, we’re a team of expert passionate powerlifters and coaches with years of combined experience in powerlifting and strength training. We’ve used our knowledge and professional experience to offer up-to-date, accurate information about the best powerlifting and weightlifting products on the market so you can find the most suitable fitness equipment for your home gym. How We Chose the Best Barbell Hip Thrust Pads Dark Iron Fitness is one of the best sports accessories and equipment manufacturers out there, and their barbell pad is one of the overall best ones on the market because it combines reliable materials, solid features while staying cost-efficient Although they’re a must-have when you are training your hips, barbell pads are usually quite versatile and can be used for different workout exercises. Barbell pads come in handy for several reasons. “They're intended to provide a ‘protective’ barrier between the barbell and an individual’s body by acting as a cushion where the load of the barbell is resting,” says Francine Delgado-Lugo, NCSF-CPT, certified weightlifting and CrossFit coach, and co-founder of Form Fitness in Brooklyn, NY.

Hip Thrusts Fortitude Sports Barbell Pad (Black) For Squats, Hip Thrusts

Many lifters might resort to using their gym towels or rolled-up yoga mats as supports or makeshift bar cushion for hip thrusts and squats. This pad from Gymreapers is unique in that its made from 100% neoprene, a synthetic rubber. Which offers the same great cushioning you get from foam and foam/rubber variants, but with some added power to withstand wear and tear. It's no surprise that the brand behind our favourite strength training leggings also make a quality barbell pad. Another key ranking factor is how well it holds up with heavy weights. Glute bridges are an exercise where many people do 225, 315, 405 or even more. It has to keep performing well, even under heavy loads. Although ProFitness might take a little longer to attach to barbells, the straps ensure an extreme level of barbell stability to reduce the risk of sliding off to a minimum.Versatile: regularly switch up your strength training routine? 'Barbell pads can be used for exercises such as squats, lunges and good mornings.' If you’ve been lifting for a while and your body starts to get a little sweaty, loaded barbells can be pretty slippery, which can be a huge risk of injuries if it slips and falls. It fits all standard 1" and Olympic 2" bars, making it versatile and compatible with a wide range of equipment. We especially like the full-length Velcro closure, which helps to keep a secure and snug fit.

Hip Thrust Pads (2023) Reviewed and Compared The 10 Best Barbell Hip Thrust Pads (2023) Reviewed and Compared

One downside: at 14" in length, it offers less surface area than some other pads out there. However, the density and durability of this pad makes up for it. This problem is even more noticeable if you’re doing the hip thrusts with an Olympic size barbell, which is heavier than average barbells. By staying more comfortable during a lift you’ll be able to focus on improving your technique. 5. Offers Adequate Support Throughout the Hip Thrust Movement The barbell hip thrust pad also has an aesthetically appealing design for active women and uses a velcro tape fastening system to make it functional and easy to use.

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It’s the most durable, the one that will keep you comfortable during your hip thrusts and allow you to truly challenge yourself without annoying worries.

9 Best Barbell Pads for Strength Training, According to

I found my answer! Thanks for providing such a wealth of info. I’m loving your program and the results are so exciting!!!! Make sure you use the glutes to push the hips as high as possible during each repetition of the hip thrust. Don’t skimp on ROM just to perform more reps; if you can’t reach full hip extension then end the set. 5. Slightly Posterior Tilt the Pelvis This option from Power Guidance is a unique one on the market. And it’s only one of two options on our list that’s made specifically for hip thrusts. However, if you're all about those barbell hip thrusts to take your glute gains to the next level but find yourself struggling to fold up towels and mats to get through reps, a barbell pad can be a total game-changer. Technique: Effective strength training is all about good technique. 'With a good quality barbell pad, you can easily find your balance and posture, as it is comfortable.'Support: Ready to push yourself further and harder? 'Having the barbell pad gives adequate support, allowing you to achieve more reps, making them easier and more efficient,' says Campus. However, not all of the products out there are the same. There are many different styles of varying quality. Here’s a look at 10 of the best hip thrust pads. Comfort: Struggling with sore wrists, chafing or grip? 'Barbell pads provide comfort when weight training, especially as your load increases,' says Campus. They can help protect your shoulders or allow you to work within a smaller, safer range of motion while still loading the bench press more aggressively."