When it comes to protecting sperm health, increasing antioxidants and reducing inflammation is key – so could Ginseng be helpful for male fertility?

Ginseng is a very popular herb in Chinese Medicine, and it’s easy to see why. The herb has strong antioxidant and anti-inflammatory properties which have many benefits for our overall health – from strengthening our immune system to supporting our brain health. Engaging in vigorous sexual activity or experiencing a minor injury to the genital area can lead to the presence of blood in semen. Infections Convenient and confidential: Do sperm tests directly from your home with our easy-to-follow instructions.So to help out, we’re going to be linking up guys with Super Sperm with sperm banks in need of donations. Some medical procedures, like prostate biopsies or vasectomies, may cause temporary blood in semen.

Ashwagandha is another herb you may be familiar with and it has been used for millennia in traditional medicine! It has a long list of reported benefits, from improving energy levels and reducing stress to a faster metabolism and a higher sex drive! There is also some research to suggest that ashwagandha can help to improve male fertility and sperm health. The evidence into the impact of Tirbulus Terrestris on male fertility is still mounting but a recent review of studies suggests that it may be useful in improving sperm health parameters like morphology and count. One of the studies in particular found that Tribulus terrestris extract increased sperm motility in a laboratory. Our team is composed of expert nutritionists, reproductive biologists, and medical doctors who will guide you step by step to make sure you are getting the right information for optimal results.

The other thing I would say is that if you do have a problem (eg low count/motility etc) - you would much rather hear this from a proper doctor than from emotionless AI in an app. Another herb that could potentially support testosterone levels is Tongkat ali. This is a medicinal herb hailing from South Asia and is often used to treat issues with indigestion – as well as sexual dysfunction. The NHS says that a sperm test should measure at least concentration (also called “count”) and motility. Unfortunately, the majority of cheap at-home sperm tests you can buy at a supermarket or a pharmacy only measure your sperm count. In a post-Covid world, there is a growing popularity for cheap lateral flow style sperm tests that claim they can give you an indication of your fertility, but again, they only look at your sperm count and ask for no context around your lifestyle factors or health history. Consult a Doctor– If the issue persists, worsens, or is accompanied by other symptoms, schedule an appointment with a healthcare professional. The vast majority of caffeine rich foods and drinks are also rich in other ingredients that could impact the health of your sperm – namely sugar. Whether it’s a can of coke or an energy drink, seriously high sugar levels are present in many of the products we associate with caffeine and this could be why studies involving these beverages show a negative impact on male fertility. As well as reducing sperm health parameters such as count and motility, men with high blood sugar levels have been shown to have an increased risk of DNA fragmentation, which can contribute to problems conceiving and even miscarriage.