We recommend talking to your doctor before using a weighted blanket if you live with one of the following:

However, the catch is that the cover is somewhat of a pain to put on and take off. This is partly due to the weight of the blanket making it a bit of a workout. But also because to keep the cover properly positioned, you have to tie it to the blanket - in seven places! But it’s worth noting that this is the case for most weighted blanket covers. A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article.

Top Selling Weighted Blankets

Sadly we weren't able to get our hands on the Oodie in time for this review so we can only compare this one in terms of specs. However, it’s the only blanket on this list that’s available in three weights, giving you ample opportunity to get the right weight for you. Key features – Size: Single-king size; Weight: 5.5-11kg; Material: Cotton and polyester/glass bead filling; Suitable for kids: No The vast majority of people are able to use a weighted blanket, and those suffering from anxiety, stress and insomnia have all experienced the benefits. We tested the 7kg Mela weighted blanket in a double size, and found it to be very comfortable and snug, if a little too warm for our personal tastes. Before using the blanket for the first time, you will have to attach the cover, which can be a bit fiddly since it involves turning the cover inside out, securing a number of ties before turning the cover the right way round again. Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets

For example, the average weight of a 5-year-old is around 18kg, so a weighted blanket should be no heavier than 1.8kg. Recommended weights for a weighted blanket can vary between 5% and 12% of their body weight, with most people preferring a weighted blanket that weighs approximately 10% of their body weight. Regardless of its weight, a proper blanket should allow for comfort and movement. Body Weight Range She took into consideration the price, quality, and the available options when putting together the final review for each blanket. FAQs How does a weighted blanket work? Weighted blankets are generally considered safe for children aged 3 years and older who weigh at least 50 pounds. In recent years, a number of bedding brands have introduced weighted blankets specifically designed for children. These blankets typically weigh between 3 and 12 pounds. To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers.

Helen tested four of these blankets in her own home. She tried sleeping with each one and also sat with them covering her on the sofa to get an understanding of how they felt in real life scenarios, like a cosy evening in watching TV. The best weighted blankets can ease anxiety, help reduce stress and act as a catalyst to a great night’s sleep — is it any wonder their popularity has soared in recent years? Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa. For the washable blankets she machine washed them as per the care instructions to see how they fared in the washing machine and how easy they were to get dry afterwards. Key features – Size: 135 x 200cm; Weight: 6.8kg/9kg; Material: Cotton/glass bead filling; Suitable for kids: No

The most common recommendation is that a weighted blanket should be around 10% of your body weight. However, this varies from person to person and you must feel comfortable under the blanket. It’s important that you feel relaxed but not too constricted. You should be able to move around easily if you need to. The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care. Using "deep pressure therapy" to "ground" those who use them, weighted blankets essentially replicate the feeling of a big, warm hug, stimulating the production of dopamine and serotonin, the "happy" hormones. What is a weighted blanket? By nature, blankets are supposed to keep you warm. However, if you rely on using a weighted blanket to de-stress, you will want one that won’t make you uncomfortably hot in the summer. That’s why the Blyss weighted blanket is great: it comes with a warm polyester winter cover that’s machine washable, while the weighted blanket itself is made from cotton, which is a much more breathable material. Admittedly, even the most breathable cotton blanket will struggle to keep you cool when it’s sweltering hot, but it’s still a much better option than its synthetic rivals. For those who need the blanket for sensory relief, the dimpled pattern on the removable cover adds another soft sensory element too. Like many weighted blankets, the Mela blanket is filled with tiny glass pellets inside its cotton casing. These give the blanket its weight and help it mould to your body. Its removable cover is cotton on one side, with the other made from a soft, fleece-like recycled polyester.Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight for your weighted blanket. Weighted blankets are believed to stimulate production of “happiness” hormones like dopamine and serotonin and reduce levels of cortisol, the stress hormone. This helps the user enter a more relaxed state, which is conducive to sleep. However, these health claims are the subject of ongoing research.