One review of 7 high quality studies that included 1,498 healthy women found that taking cranberry juice and cranberry supplements reduced the risk of UTI recurrence by 26% ( 3). Goodman C, et al. (2021). Probiotics for the prevention of antibiotic-associated diarrhoea: A systematic review and meta-analysis. Some research suggests that cranberry juice and cranberry supplements may reduce the risk of UTIs in certain populations. Once the berries have softened, they can be blended with an immersion blender or a standard blender. (If using a standard blender, be sure to let your cranberry mixture cool slightly. Blending hot liquids in your blender with a tight lid can create pressure that could blow the lid off, creating a hot, dangerous, mess.) Le Berre M, et al. (2020). What do we really know about the role of on urinary tract symptoms? A scoping review on caffeine consumption and lower urinary tract symptoms in adults.

The Vitamin A and C contained in the cranberry juice help people with hair fall and other similar hair-related issues cope with this problem easily. Another review concluded that cranberry products seem to prevent UTIs in women, but that they aren’t helpful for this purpose among people who are at an increased risk of contracting UTIs ( 4). When serving, be sure to mix the juice with water since it is still too strong for most people - add more cold water and a few ice cubes, and You will get an excellent, very refreshing drink.Chicas MC, Talcott S, Talcott S, Sirven M. Effect of cranberry juice supplementation on the gut microbiome and inflammatory markers: a randomized, double-blind, placebo-controlled study in overweight individuals. Curr Dev Nutr. 2022;6(Suppl 1):272. doi:10.1093/cdn/nzac053.013 Both whole fruit and fruit juices are high in sugar, but they differ in the type of sugar they contain.

Orange juice is a significant source of vitamin C, an antioxidant that is essential for skin health and iron absorption ( 6, 8). Nonetheless, focus on getting your daily nutrients from whole fruits and vegetables, which often boast high fiber contents. Aim to not drink more than 1–2 cups (240–480 ml) of juice per day ( 59). To improve the taste even more, it is possible to add a few drops of lemon or lime, a few whole blueberries, raspberries, and similar. Also, if You need to sweeten your cranberry juice, consider stevia or similar natural sweeteners. Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins and their therapeutic potential against oral diseases. Molecules. 2022;27(9):2932. doi:10.3390/molecules27092932

Côté, J., Caillet, S., Doyon, G., Dussault, D., Sylvain, J., & Lacroix, M. (2011, August). Antimicrobial effect of cranberry juice and extracts [Abstract]. Food Control, 22(8), 1413–1418 Cranberries are a very important and healthy fruit that needs to be incorporated into your diet regularly to gain its benefits. Stay hydrated. Some studies have shown that drinking at least 6–8 cups (1.5–2 liters) of water per day may protect against UTI recurrence in certain people ( 15, 16). Depending on how fine was your mesh strainer, cranberry juice will be more or less clear - personally, I like when there are some pulp and other solids in the juice. It may be sour and tart, but ... Xia J yue, Yang C, Xu D feng, Xia H, Yang L gang, Sun G ju. Consumption of cranberry as adjuvant therapy for urinary tract infections in susceptible populations: A systematic review and meta-analysis with trial sequential analysis. PLoS One. 2021;16(9):e0256992. doi:10.1371/journal.pone.0256992