If you have any health problems or questions regarding the suitability of any product please contact a health professional. All-American Gluten Free Rice Porridge - Americans know how to do puddings, cooking rice flakes with milk and stirring in dried cranberries and adding a large dollop of smooth peanut butter. Gluten Free Christmas Porridge Twist - Add 200ml semi-skimmed milk to 50g rice flakes and simmer on a hob for 3-5 minutes. All of the products, created by Emma and her team, are created to make gluten-free life simple, convenient and tasty. I don’t have an intolerance to gluten but if I eat a lot of wheat (and/or dairy) I get hives all over my hands.

This is where Delicious Alchemy (created by Emma Killilea who suffers from coeliac disease) come in.

I had a go at baking the oaty cookies and the chocolate brownies and they were honestly delicious – to make them, all I had to do was pop the mix into a bowl and add some butter +/- eggs or water, mix and bake and they were done!

It’s something I discovered through keeping a food diary and I try my best to avoid eating too much of the foods that trigger it. The baking mixes are both gluten AND dairy free and everything comes in the most beautiful packaging (a massive thumbs up for me as I like pretty cupboards! Slowing down the digestion of carbohydrates allows glucose to gradually be released into the bloodstream after consumption, promoting better blood sugar control.Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. I recently made a discovery that there’s a fab gluten free food company on my doorstep, in the centre of Sheffield. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product. I used my coconut rice milk to cook it, then folded in some of my Alpro Coconut Yogurt as well once it had cooled down. This delicious Rice Flake Porridge is perfect for people who cannot tolerate gluten free oats or who simply enjoy a little variety in the mornings. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties.After being diagnosed as coeliac she found it hard to discover natural, healthy and gluten free food. Just rice flakes, milk/yoghurt and natural flavourings like mashed bananas, cinnamon and a squeeze of lemon etc.

Emma’s company makes and sells bread, cake and cookie mixes, as well as porridge oats in a variety of guises (instant, quick cook, oat muesli) and rice flake porridge.

Overall I’d say it’s nice for a change up of breakfast; the flavour on its own is quite plain so will carry other flavours very nicely.