American Lung Association, “Pneumonia Treatment and Recovery,” “Emphysema,” “Tips to Keep Your Lungs Healthy,” “Healthy Air,” “Can You Detox Your Lungs?” "Benefits of Quitting." According to the Global Healing Center, “A lung cleanse is a natural procedure designed to detoxify, cleanse, and refresh the delicate respiratory linings of the bronchial passages and lungs by purging them of accumulated environmental toxins, harmful organisms, and irritants.” Journal of Pulmonary & Respiratory Medicine: “The Effects of a Warmed Steam Inhalation on Patients with Chronic Obstructive Pulmonary Disease: A Cross-Sectional, Controlled Study.” Go chemical-free. Instead of using cleaners with harsh chemicals, take steps to make your home chemical-free. Natural cleaning products are easy to find and often very cost-effective. Look for fragrance-free products, and avoid aerosols.

Mullein is an incredibly effective plant for clearing your lungs of mucus, phlegm and inflammation. Mullein acts as an expectorant, meaning is helps the body remove excess mucus from the lungs, and soothes the mucus membranes with its emollient properties. It can help with bronchitis, heavy coughing, chest colds, and even asthma.People with lung conditions such as chronic obstructive pulmonary disease (COPD) may notice their symptoms worsening in cold or dry air. This climate can dry out the mucous membranes in the airways and restrict blood flow. These 15 lung-cleansing herbs can be easily integrated into your diet. Whether you incorporate them into a salad, drink them as a tea, or take them as a tincture, these herbs will be sure to keep your lungs healthy and happy. 1. Thyme The plantain leaf ( Plantago major) has been used for hundreds of years to ease cough and soothe irritated mucous membranes. Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has a bonus in that it may help relieve a dry cough by spawning mucus production in the lungs. Good stuff! 5. Elecampane

Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms. 9. Osha Root Well, at week 4, I saw a truly incredible change! The inflammation in my lungs is getting better and less uncomfortable and choking. My doctor and family are happy for me too, it's great! People are amazed at the difference, it's crazy!" The respiratory system is a series of organs that work together to help your body breathe. The lungs are the most important part of the respiratory system, as they are responsible for taking in oxygen and releasing carbon dioxide. It's made up of your lungs, nose, mouth, throat, windpipe, diaphragm, and rib cage. To use peppermint oil, you can rub some on your chest (with a carrier oil), or diffuse it in the air. 4. Eucalyptus

Oregano: Oregano oil is well-known for its ability to deter harmful organisms like fungi and bacteria. For best results, always get your lung cleansing herbs from a trusted source. You want to make sure you use high quality fresh herbs (ideally organic or wildcrafted) that are well suitable for the purpose of cleansing and detoxifying lungs.

Exercise forces the muscles to work harder, which increases the body’s breathing rate, resulting in a greater supply of oxygen to the muscles. It also improves circulation, making the body more efficient in removing the excess carbon dioxide that the body produces when exercising.For a previous smoker or anyone who dealt with a chronic illness, water is critical. Water flushes out toxins, cleanses the lungs, and helps the blood flow freely in and out of the lungs. The general recommendation is 6-8 glasses of water every day, or half your body weight in ounces of water each day. During the lung cleanse we highly recommend to limit problematic foods that are known to increase mucus production or to introduce more toxins into your body. You’re breathing in all kinds of crap, and it’s not just bad for your health—it can make you feel like you have to breathe through a straw. It’s time to clean up your act. The first step to detox your lungs is to make the the lung cleanse juice. Healthy, easy to make, effective, and safe, this juice includes many lung cleansing foods that have a long history of traditional use that is also supported by modern science. Stay away from vaping. While doctors are still learning about the long-term risks of e-cigarettes, research has started to uncover some short-term ones. A recent study found that vaping makes your lungs less able to clear out mucus, which can lead to infections. “The only thing you should inhale into your lungs is pure, clean air and prescribed medications,” Edelman says. “Nothing else is going to be safe.”