The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

Amla oil is one of the popular hair oils in Indian cultures. And rightly so. Amla oil makes hair stronger and healthier by coating the hair surface. You can make your own amla oil – here are simple instructions on how to make amla oil. Alternatively, you can buy amla oil from the market. The accepted botanical name of Amla is Phyllanthus Emblica. Emblica Officinalis is a botanical synonym of Phyllanthus Emblica. Common Names Botanical Name Amla is anti-anemic fruit. It is also rich in iron and vitamin C. Vitamin C in Amla helps better absorption of the iron. Ascorbic acid enhances the iron absorption. ( 12) International Journal of Pharmaceutics: "Current Trends in the Research of Emblica officinalis (Amla): A Pharmacological Perspective."

Safety Profile

Sprinkle salt on fresh amla slices to enhance the flavor. A pinch of sea salt or Himalayan pink salt atop the fruit will bring out its sweetness and add depth. It also takes away some of the sour notes of the amla. [1] X Research source

Amla grows on a small to medium size tree. Its scientific name is Phyllanthus emblica or Emblica officinalis. You will find amla trees in the India subcontinent as well as China, Uzbekistan and Malaysia.Amla oil is most commonly used to promote hair and scalp health, but amla oil has many other uses. Common uses of amla oil include: Amla is considered a superfood due to its magical healing properties, which help to curb cancer, inflammation, digestive issues, skin issues and many more. So having amla in any form raw, dry, powder, tablet or capsule benefits overall health. FAQs

Hello sir, can Amla powder be taken with normal water before breakfast and lunch as I am taking Medohar Guggulu after my breakfast and dinner to reduce its hot potency as I am suffering acidity belching and indigestion. Please guide.Amla is also a main ingredient of famous ayurvedic health supplement Chyawanprash. Amalaki Rasayana is also prepared using Amla and Amla Juice. These two preparations are beneficial for rejuvenative purposes and have potent anti-ageing characteristics. Diabetes Mellitus