The manufacturers of SiS REGO Rapid Recovery recommend consuming the shake within 30 minutes of finishing your exercise. It is recommended to mix 50g, approximately three scoops of powder, with 500ml of water and mix well. Mixing with milk is not recommended because, while it is high in protein, it is slow to digest. Conclusion This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session Some of the benefits of drinking a recovery drink might not be noticeable right away. The good news is that as time goes on, people start to realize just how much value they bring to the table. Fights off bad diet decisions Carbs wise, you should be consuming in total (from drink and additional food) between 60-100 grams of carbohydrate, depending on the duration of the training, the intensity, and the training you have in the following days.

The drink left me feeling satisfied after a work-out, but still a bit hungry after around 30 minutes or so. When bought as a 1.6kg tub, the value is exceptional. Additionally, all SiS products are batch tested, which is a great feature. Not really interested in paying for something that is pre-made? Homemade recovery drinks might be the solution that makes sense for some riders. They claim SIS Rego Rapid Recovery will replenish your glycogen stores post-exercise, and it does. It also helps speed recovery, which they say it will, and…well, it’s a simple mixture of protein and sugars meant to replace energy and protein in your system. Seriously, there’s only so much to it, and it does what SIS says it will, so good enough. After a long, extensive ride on the bike, a recovery drink can make a pretty big difference. There are a lot of riders who might not necessarily consider recovery drinks at first, but then they give them a try, and they exceed expectations.As a recovery drink, Science in Sport REGO Rapid Recovery seems to be a popular choice, no doubt partly because of its lower price. Consider it more of an energy drink than a serious protein or carb drink, and it could make a good choice for you too.

The Veloforte Vita recovery drink is ideal for those who want completely natural ingredients, without excessive processing or artificial flavours. This does lead to a slight grittiness in the drink when mixed, so it tastes more like a smoothie or fruit juice than a milkshake. The flavour was refreshing and natural and I did quite like it.Science in Sport REGO Rapid Recovery also includes a full range of vitamins and minerals, though very few of them reach the recommended daily amount. Some, such as iodine, iron, vitamin B12 and potassium, only just reach 30-35%.

But we realize that not everyone can drink milk, and there are those who prefer a vegetarian option as well. The great taste and value of MyProtein's Vegan Protein Blend is very hard to match. The single-scoop, 30g serving size mixes very easily with minimal shaking, and we found there are never any lumps or grittiness in the resulting shake. It has a neutral colour and MyProtein assures that no artificial colours and flavours are used in this product. It has a perfect build for athletes looking for something that is sugar-free and helpful with muscle recovery and growth. This is about hydration more than anything, as it provides all the nutrients a person can ask for. The OTE Soya protein recovery drink is very similar to the non-vegan one in pretty much every way except for the protein used. The balance between protein and carbs per serving is reasonable, but a little more carbs would have been ideal.In contrast, some in bodybuilding circles have traditionally believed that soy protein makes it harder to gain muscle thanks to ‘feminising qualities’, namely that it decreases testosterone and raises oestrogen. Recent studies have debunked this theory, however. It is very easy to mix. Just put some powder in, give a little stir, and it’s ready to go. It tastes very pleasant and is easy on the palate. Often I find recovery drinks hard work, but this is very easy to drink. The taste is fairly neutral and not-sweet, just easy to take down. The nutrition is the most common combination of carb (maltodextrin and fructose) and whey isolate protein. They say whey protein is better protein than beef, so it makes a good recovery drink. Some sports drinks can be acidic. But, High 5 recovery mixed with milk is neutral, which makes it welcoming post hard ride. It is similar to High 5 4:1, but has a higher protein content. It has roughly a 2:1 ratio of carbs to protein. It is probably my preferred recovery drink. Coconut water is good for replacing lost electrolytes and de-acidifying the stomach. It is worth having a few in the fridge on hot days, it can be quite refreshing, especially when you fancy something different. It uses soy protein, a previously controversial choice although one that is now growing in popularity. Getting enough protein is also a vital part of this, and consuming carbs with protein assists even further with muscle protein synthesis. When we exercise, we damage the muscles in different ways. This is the reason we experience delayed onset muscle soreness (DOMS). To help combat this, adequate protein consumption ensures that there are adequate amino acids present for muscle protein synthesis allowing damage to be repaired.