It may seem strange to think of drinking vinegar as we’re so used to just using vinegar as a salad dressing or even over chips. It may help with weight loss. One study showed that taking apple cider vinegar twice a day helped people following a reduced-calorie diet lose a few extra pounds. But the study was small and short-term, following 39 people for 12 weeks. These days, apple cider vinegar (often shortened to ACV) is widely used for its health benefits, which are said to include weight loss, better digestion and boosted immunity. Some researchers thought the vinegar's acetic acid might speed up metabolism , but the data didn't bear this out. It may be that people lost more weight because of the placebo effect. Or perhaps the acetic acid made them nauseated, which caused them to eat less. The pH scale, which ranges from 0–14 indicates how acidic a substance is. A pH lower than 7 is acidic, and a pH greater than 7 is basic. Acetic acid, the main constituent of apple cider vinegar, has a highly acidic pH between 2 and 3 ( 2).

From drinking apple cider vinegar and honey for a sweet twist, to water with apple cider vinegar and even apple cider vinegar gummies, there are so many ways to make apple cider vinegar part of your lifestyle.These benefits are part of what makes apple cider vinegar so popular, and as a result, you might have heard people extolling the virtues of a daily shot of ACV. University of Mississippi Medical Center: “Can a taste of apple cider vinegar a day keep the doctor away?”

Another bonus, these gummies often have other vitamins added to them, so they’ll benefit you in other ways too.

It's safe and tasty to use ACV to add some excitement to your meals. Use it to liven up sauces and stews, as well as traditional salad dressings and marinades.