Flow is like mindfulness in action. Flow is when we are so engrossed in what we are doing that we get into a zone and stop thinking about anything else. We can experience this when playing an instrument, playing a sport, creating artwork, writing an essay, reading a book, etc.

Live Your Best Life Quotes (241 quotes) - Goodreads Live Your Best Life Quotes (241 quotes) - Goodreads

You can spot your values by thinking of the things that give you joy. Sometimes defining your values comes naturally, such as knowing the outdoors is your happy place. But other times, what truly makes you happy is harder to discern in the storm of everyday responsibilities. It can be helpful to reflect at the end of your day and ask yourself “What brought me joy today?” You will likely uncover your values there. If it was landing a big deal, one of your values might be accomplishment. If it was the 10 minutes you sat in your car alone, alone time may be one of your values.We have all heard that we should live life to its fullest. But how do you do that? Especially when some days it feels like your to-do list is a mile long and you can't get off the hamster wheel long enough to look around and enjoy. Even if you start fun projects, it can feel impossible to finish them, and you end up with abandoned home improvement projects, countless jigsaw puzzles that are half done, or new hobbies that have been started and ignored. If you think about it, these things can add enjoyment, but they don't speak to your soul—and living a full life is all about connecting to your deep-down self.

Living Our Best Lives by Nicholson Family | Waterstones Living Our Best Lives by Nicholson Family | Waterstones

For example, “I intend to enjoy going swimming three times this week” or “I intend to assertively build my network in my local area this month.” Heyyyy! It's episode 3, and I came in HOT with a very insightful deep chat with my best friend, soul sister, and "wife": Emma Puglia (she/her). Emma is someone who is 100% out here living her best life, and I knew I had to have her on here asap. Listen as we chat: big life transitions, needing sleep and free time, setting and upholding boundaries, depression/anxiety, spirituality of all kinds, how this special friendship was formed, and also spilling major tea about finding work-life balances in the Los Angeles Film/TV Industry. (Which Emma proves CAN be done). She's inspiring, hilarious, talented, and so engaging to listen to. I hope you enjoy 3 When I work with clients to define their values, I’ll say, “Tell me about the last time you were overjoyed.” Those memories hold your values. Whether it was a personal experience or work related, you can pull together the common denominators and see your values shining through.How we plan to achieve this is set out in ‘ Achieving Excellence – a plan for person centred, innovative healthcare to help Lanarkshire flourish’. This summarises our future plans, which will play an important role in improving health and social care alongside – and integrated with – the two Strategic Commissioning Plans for Health and Social Care North Lanarkshire and South Lanarkshire Health and Social Care Partnership. Focus on who you want to be. Play to your strengths and be proud of what makes you different. You are brilliant. If you want to know how to live a good life, make it a goal to say one kind thing to someone each day.

Living To Your Values: Unleashing The Best Version Of You Living To Your Values: Unleashing The Best Version Of You

Setting intentions gives you something to focus on, and it also helps to manage the feeling of being overwhelmed that often happens when we set ourselves goals. 5. Visualize Living Your Best Life So, inspired by Gretchen, create your own commandment: “Be more YOU,” and remind yourself of this every day, unapologetically. 2. Observe YourselfThe subtle yet important difference between goals and intentions is that when setting intentions, you decide what kind of positive feelings and emotions you are seeking. Good life is not a sprint. It’s an exerting marathon of purpose, passion, patience and perseverance. It’s the road where faith and hard work meet. It is an unusual love adventure between success and failure. It is where truth is a belt and integrity a shield. It is knowing your lane, staying on your lane and running your own race. It’s a road loathed and less traveled by most men.”– Abiodun Fijabi 8 Things You Can Do to Live a Good Life There are no failures in life. Life brings you opportunities with endless possibilities to learn, gain wisdom and understanding...to become courageous and confident in yourself. You learn to widen your perspectives on life. You become more stronger and resilient. You discover your own strengths and turn challenges into stepping stones towards your greatness and growth. Each day you are granted is a gift to turn things around for your own good. However, if you create limits, you will not truly understand that there are no limits in life. As long as you are still breathing and living, learn to let go so you can spread your wings, learn, live and love the life you have been given. Stand taller daily and give yourself the chance to live your best life.”

Best Life 12 Ways to Live a Fuller Life - How to Live Your Best Life

What are you interested in or curious about? Perhaps it’s learning more about where you live, or reading up on a particular topic? Maybe it’s traveling to a new town or country? Use your five senses to describe how your body feels and your immediate experience. This is all it takes to be fully present. 5. Declutter Maybe they just had their heart broken, lost a loved one, got fired, or just got a bad medical diagnosis. Phillips employs what he calls the three A’s: awareness, accountability, and action. “First, have awareness that [you’re] not happy with where [you are]…and want to change something,” he says. “That can come through conversations or an event in your life.” Second, accountability is about being in the driver’s seat. “Take control of this narrative,” Phillips says. “Feel like [you] can control [your] life.” Third, make the change. “Maybe that’s going to therapy. Maybe that’s developing yourself personally. [It’s] whatever you need to do...so that you can now take action and control your life.” Visualize your future self. In positive psychology research, gratitude is strongly and consistently associated with greater happiness.Be deliberate in being grateful for what you do have, rather than resentful of what you don’t. 7. JournalingHelloooo sweet listeners of Living Our Best Lives! This episode goes all in, and I'm so hype to be releasing it to you today! This week, listen as I chat in-depth with my sister Bianca Christensen about their life: a life filled with many twists and turns that ultimately led them to becoming a Chemical Engineer working in her dream field. Also while having a plethora of hobbies that she is all-in on. I love this soul dearly and they were a delight to have on the pod. The phrase has been used across social media and in popular culture for awhile now. Turn on the radio and you’re bound to hear Cardi B’s song “ Best Life” at least once during your car ride. Still, like a lot of viral phrases, it’s difficult to pinpoint the precise moment that the expression really took off. Fuel was added to the fire in 2017 on the Bachelorette reunion when Rachel proclaimed to Peter that she’s living her best life without him. We now know that it’s not only exercise that matters, but also how we hold and move our bodies when we are going through the motion of our lives, including working at our desks. Recent research shows that simply sitting up straight can make us more likely to think positive thoughts about ourselves and what is possible for our lives. [9] 16. Spend Time in Nature