In addition to supplements and nutrition, some research suggests magnesium oil may help relieve pain and other aches. The American Academy of Neurology and the American Headache Society concluded in 2012 that magnesium therapy was “probably effective” for migraine prevention. Research shows that magnesium can ease stress, anxiety, constipation, the symptoms of PMS, muscle soreness, and joint pain. There have also been links between magnesium and restful sleep.

Before you think about supplements, try to increase the amount of magnesium-rich foods in your diet. According to the NHS, the recommended daily intake for adults, aged 19-64, is 300mg a day for men and 270mg a day for women.

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Contaminants in our sea waters make finding a pure magnesium source more important than ever. Learn more about the Genuine Zechstein™ source and its unique purity. Magnesium is the 4 th most common mineral found in your body. It helps with all sorts of bodily functions, from supporting your bones and teethto supporting your nervous system and helping to reduce tiredness and fatigue. 1

As you can see, magnesium oil spray offers a lot of different benefits. Now, all you need to do is buy some! A 2017 study of 94 adults compared whether magnesium oxide capsules were better than a placebo capsule for reducing night cramps. The randomized clinical trial concluded that magnesium oxide supplements are no better than a placebo in reducing cramps. The original and still the most popular, Ancient Minerals Magnesium Oil is the most recommended magnesium oil among health practitioners and nutritionists worldwide — recommended specifically by both Dr. Mark Sircus, Ac. OMD, author of Transdermal Magnesium Therapy and Daniel Reid, author of The Tao of Health and The Tao of Detox. Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Low magnesium levels in the body have been linked to diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke.

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Magnesium is essential for transporting energy to all the cells in your body, so if you’re running low in this mineral, you can feel excessively tired and fatigued for seemingly ‘no reason’. Magnesium is essential for the healthy function of the nervous system, as well as helping reduce fatigue and support healthy bones, teeth and muscles Magnesium is the fourth most abundant mineral in our bodies, and it supports lots of everyday functions.