a b Bussiere, G.; Serpelloni, M. (1985). "Confectionery and Water Activity Determination of AW by Calculation". In Simatos, D.; Multon, J. L. (eds.). Properties of Water in Foods. NATO ASI Series. Springer Netherlands. pp.627–45. doi: 10.1007/978-94-009-5103-7_38. ISBN 9789401087568.

a b Mestres, J (2008). "Modern chewing gum". In Fritz, D (ed.). Formulation and Production of Chewing and Bubble Gum (2ed.). Kennedy's Publications Ltd. pp.47–73. If using the gum stimulator is uncomfortable or painful, discontinue use and talk to your dentist. They can recommend a gentler model or alternative treatment. a b c Milov, D. E.; Andres, J. M.; Erhart, N. A.; Bailey, D. J. (1998). "Chewing Gum Bezoars of the Gastrointestinal Tract". Pediatrics. 102 (2): e22. doi: 10.1542/peds.102.2.e22. PMID 9685468.

For best results, make sure you start on the right dose. The nicotine gum comes in two strengths (2 mg and 4 mg). The right dose for you depends on when you usually have your first cigarette each day and how much you are currently smoking. If you have your first cigarette within 30 minutes of waking, you should consider starting with the 4 mg dose. Over time (typically between 8 and 12 weeks), you can lower the dose and how often you use it until you stop using the gum completely. Jati, A., et al. (2016). Gingival recession: Its causes and types, and the importance of orthodontic treatment. A literature review found that the body’s natural aging process causes receding gums. As the years pass, the alveolar bone and soft tissue experience damage due to repeated exposure to bacteria and other agents. Injury Just remember to not chew too hard as the force of the pressure applied to your false teeth can damage them. It is also a good idea to choose chewing gum that has a soft texture and comes in small pieces. The Best Chewing Gum For Denture Wearers

Onyper, Serge V.; Carr, Timothy L.; Farrar, John S.; Floyd, Brittney R. (2011). "Cognitive advantages of chewing gum. Now you see them, now you don't". Appetite. 57 (2): 321–28. doi: 10.1016/j.appet.2011.05.313. PMID 21645566. S2CID 18821962.Gum does increase saliva production, but frequent gum chewing is probably not the best way to treat dry mouth,” Dr. Kahn notes. Frequent sips of water can be equally effective. And there are medications you can take to increase your natural saliva production.

VeriFresh Gum Stimulator and All Natural Gum Gel — this kit includes a gum stimulator with a flat, round rubber tip and soft protrusions. The combination of the stimulator and all-natural gum gel helps reduce gum inflammation. Repeat the steps above if the chewing gum starts to melt as you’re removing it from the item of clothing. You use the rubber tip to stimulate and massage the gums. This motion encourages blood circulation, reducing inflammation and improving gum health. It may also help remove food particles, bacteria, and plaque from hard-to-reach areas between the teeth and along the gumline. Several randomized controlled studies have investigated the use of chewing gum in reducing the duration of post-operative ileus following abdominal and specifically gastrointestinal surgery. A systematic review of these suggests gum chewing, as a form of " sham feeding", is a useful treatment therapy in open abdominal or pelvic surgery, although the benefit is less clear when laparoscopic surgical techniques are used. [49]Studies have found that chewing gum while performing tasks can improve various aspects of brain function, including alertness, memory, understanding, and decision making ( 21, 22, 23, 24, 25). Many schools do not allow chewing gum because students often dispose of it inappropriately (leaving it under desks and chairs, behind vending machines, etc.). The chewing may also pose a distraction to class, and the gum might carry diseases or bacteria from other students. [68] I/EC Reports". Industrial & Engineering Chemistry. 51 (6): 30A–40A. 1959. doi: 10.1021/ie50594a004. It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth.

Masumoto, N.; Yamaguchi, K.; Fujimoto, S. (2009). "Daily chewing gum exercise for stabilizing the vertical occlusion". Journal of Oral Rehabilitation. 36 (12): 857–63. doi: 10.1111/j.1365-2842.2009.02010.x. PMID 19845836. Various teams of researchers have developed gum that is less adhesive and degrades within days or weeks. [66] [67] One example, Rev7 Gum, was briefly for sale from 2010 to 2012. Flossaid Floss Aid Gum Stimulator — with a soft rubber tip and ergonomic handle, this stimulator is designed for a gentle but effective massage for healthy, firm gums. Nicotine gum is not like regular chewing gum. To use it correctly, bite down slowly on the gum until you feel a tingling in your mouth. Then “park” the gum between the inside of your cheek and your gums. Hold it for about a minute to let the nicotine absorb into your body. Then repeat this “chew” and “park” process until the tingling stops (usually about 30 minutes), occasionally changing where you “park” the gum in your mouth. Most chewing gum manufacturers keep their exact recipes a secret. They often refer to their specific combination of gum, resin, filler, softeners, and antioxidants as their “gum base.”Additionally, all sugar alcohols are FODMAPs, which can cause digestive problems for people with irritable bowel syndrome (IBS). Sugar-sweetened gum is bad for your dental and metabolic health For taste and sensory appeal. Flavor components in gum exist in liquid, powder or micro-encapsulated forms. [25] Liquid flavor incorporations are either water-soluble, oil-soluble, or water-dispersible emulsions. The oil-soluble flavors remain in the gum longer, resulting in longer lasting flavor sensations, because the gum base is hydrophobic and attracted to oil-based components. Dry mouth, or x erostomia, is a common condition that happens when your mouth doesn’t produce enough saliva. It can cause bad breath and, eventually, tooth decay.