But we realize that not everyone can drink milk, and there are those who prefer a vegetarian option as well. When used as directed—that is, within a half-hour after exercise—side effects should be minimal, if any. Yes, sugars can cause gastric distress, especially when fueling with them over the long run, though you should be fine slamming down the recommended amount right after your workout, which is when it won’t cause a glycemic response. You need to be careful because a lot of recovery drinks are quite low in carbs,' she warns. 'If they say they’re sugar free, there’s no point having them.'

High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals For the purpose, yes, Rego does indeed work. But you know what works just as well and doesn’t cost the arm-and-a-leg that Rego does? Chocolate milk. It delivers sugars, easily absorbable proteins, and even some replenishing fats to go along with some key vitamins and minerals to replenish and refuel you. Science In Sport, AKA SIS, is fueled by science to be the world’s leading performance nutrition brand, at least according to them. They’re trusted by athletes to deliver proven performance, which includes when it’s time to recover from a grueling effort, which is where SIS Rego Rapid Recovery comes in. REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration.

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It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and mineralsAccording to McGregor, a recovery drink is ideal if you haven't got time to sit down for a meal. 'So if you’re coming in [from training] and you’re going to have breakfast or lunch within half an hour, it's not a problem,' she says.

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. With a recovery drink, you want to consume 1.2 grams of carbs per kilogram of bodyweight and 0.4 grams of protein per kilogram of bodyweight, McGregor says. For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts. Informed Sport Registered: Produced in an Informed Sport accredited facility and Triple Tested to provide complete confidence for athletesWhether you’re a gym rat, runner, cyclist, swimmer, field athlete, or anyone else who enjoys intense workouts, it’s likely you’re already aware of your post-workout need to recover. This means that along with rest, sleep, and active recovery, you need to get your muscles the proteins, glucose, vitamins, and minerals they need to rebuild and flush away toxins. You’re probably also aware that the best time to get recovery nutrition into your system is immediately after your workout, and preferably in liquid form for speedy uptake.