Muscle Ballers LTD., Unit L5B, Smithstown Ind. Est. Shannon, Co. Clare, V14 RH58, Ireland. Tel: +353 (0)61 364085 mins of presentations from Tracey Gjertsen explaining all you need to know to become a Certified The Hog™ teacher. After a trigger point is released, we then move the affected joints to restore balance, stability and strength. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for. A place to come and have fun with your fitness; smile, laugh, and workout with a team who will support you to work hard, push boundaries and show you just what you’re capable of!

The Hog™ – Fit4life Knutsford

As a passionate teacher and practitioner of pilates, I'm dedicated to advancing my teaching skills, personal knowledge & expertise by regularly attending teaching workshops and courses. Multi-functional stretcher for core abdominal workouts, balance, and spinal and general stretching exercises. It is also not advisable for those who have undergone recent surgery to perform it, specifically if the intervention took place less than a year ago. In addition, Pilates is contraindicated for those people who have one or more open wounds, as well as those who have excessive eye pressure. Will be an exercise therapy program put together personally for you based on your individual needs, present physical activity / fitness levels you can endure.Regarding the joints, they also improve very noticeably. On the other hand, the muscles benefit from the stretching to which they are constantly subjected, granting great flexibility to the whole body. Gwen continually develops her expertise by investing her time into learning the latest techniques and treatments; this is evidenced in her qualifications and courses as listed below. Multi-functional stretcher for core abdominal workouts, crunches, spinal andgeneral stretching exercises.

The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal

Aura offers exercise programmes designed to suit your individual need for both male and females. Aura Fitness have drawn on the original ‘mix’ of Contrology and our experience to offer dynamic classes or VIP 1-2-1 sessions Pilates Therapy, Reformer Pilates, HIIT Pilates, Barre, Mat Pilates, Trigger Points and Mindfulness. The courses vary in style of exercise to suit those fit, with conditions or injuries. Our aim is to restore your health and fitness, inspiring you to a healthier lifestyle. I love coaching Small Group and 1-1 Personal Training as I enjoy seeing people work together with a smile on their faces, as well as being able to tweak a session to each persons specific needs! All the Small Balls'- APPI PHYSIOTHERAPY - online CPD (2019) ​ SPINESAFE PILATES - UNDERSTANDING LOADED FLEXION & ROTATION IN OLDER ADULTS ONLINE LECTURE (2020) Branching out into rehabilitative and manual therapies, she is able to offer a range of low-impact exercises to clients. Some of these include Trigger Point Pilates, Hog Training Pilates, Spine Safe Pilates, Pelvic Floor Pilates and Postural Corrective Exercises.Having mentioned pregnancy, it is appreciated the strengthening that Pilates provides to certain muscles, for example those that are responsible for keeping the uterus well attached. In addition, the delivery itself becomes more bearable, being the result of another benefit that is summarized in breathing better. We have written a specific article on this topic: Myofascial Trigger Points are painful spots in the muscle associated with taut bands of muscle fibres that are felt when light pressure is applied. These areas can be tight and weak, and can result in loss of flexibility. Pain can be referred to other parts, due to restriction in circulation and pooling of waste material. You may experience symptoms such as dull aching, heaviness or burning, weakness, heavy or fatigued areas of the body.