BCAAs are essential for building muscle while working out, so an increased amount of BCAA increases the speed of muscle growth throughout the body, making those intense pumps even more worthwhile. ON deliver 5g total (2.6g Leucine and 1.2g Valine and Isoleucine), which is middle of the road. On the whole, this is decent dose, especially considering the other ingredients. But we’ll get into that. Beta-Glucans (Wellmune®) In terms of an intra-workout supplement, Wellmune® is what we get. It’s a highly refined form of beta-glucan that’s been provided to try and stimulate the immune system and help keep you healthy for your next workout. Not only does it allow you to power through your lifts like you’re on aviation fuel, it also allows you to complete your workouts faster too. We found it shortened our workouts by around 10-15 minutes, plus most of our lifts were up too!

That means that although we know the separate ingredients, we don’t know exactly how much of each one is included in the product. With Gold Standard Pre Workout, you’re directed to mix one level scoop with into glass of water around 20 to 30 minutes before training.It’s the extras that really grabbed my attention, though. Rhodiola is a really neat herb that is pretty strongly linked to a reduction in fatigue and increase in focus and stress resilience, even the kind of stress you get from work, not just workouts. Two hundred milligrams is a solid amount of rhodiola too, so the dosage isn’t deceptive. (However, I’d have liked to known if it’s one percent salidroside and three percent rosavins, which a lot of studies have shown is the most beneficial kind of rhodiola.) Optimum Nutrition recommends taking 2 rounded scoops which they say is 9.5g and mixing with 350 ml of cold water.

Don't waste time with small doses, poor-quality BCAAs that have no noticeable effect on performance, or overpriced tablets that barely last a month - invest in your health and gains wisely with some of the most potent BCAAs available anywhere. The best BCAAs at a glance: When I first saw the Vitamin C, I thought it was probably unnecessary, but it turns out that taking Vitamin C during a workout may reduce lipid peroxidation, which refers to the cell damage that can occur during exercise. (The bad kind of cell damage, not the microtears that help you build muscle.) There are some users who are less impressed and who are giving it 3-stars or less as they have issues with…Amino Energy is the slightly cheaper product but they are both in a very similar category when it comes to their price points. Conclusion – Our Final Thoughts Boost muscle growth, prevent fatigue and support your immune system with the best BCAAs on the gym supplement market for a reasonable price. Vitamin C gives a helping hand to your immune system while you push yourself towards optimum fitness goals Non-vegan BCAAs, however, are often, rather controversially made of keratin derived from swine fur, bird feathers and even human hair on occasion if they're particularly cheap - hence why it's very important to do your research before buying. When should I take BCAAs? That being said, Amino Energy does contain caffeine as a stimulant, just like the Gold Standard Pre Workout, which explains why some people may choose to use it in the same manner as a regular pre workout.