Evans, M. Zeolites: Do they have a role in poultry production? In: Recent Advances in Animal Nutrition in Australia, pp. 245–265 DJ Farrell, editor. Armidale: University of New England, Australia (1989). Reffitt, D. M., Jugdaohsingh, R., Thompson, R. P., and Powell, J. J. Silicic acid: its gastrointestinal uptake and urinary excretion in man and effects on aluminium excretion. J Inorg.Biochem. 8-30-1999;76(2):141-147. View abstract. In powder form, like you might find in diatomaceous earth or other powdered sources of silica, it can be hazardous to breathe the dust, but unless you are making and pressing your own capsules using powdered silica, you’re unlikely to face any problems from this—merely scooping a tablespoon out to mix into your smoothie isn’t going to create any dust. Recommended dose

This would translate into 65-100 mg of silica per day, since silica (the mineral) contains about 54% oxygen by weight. FAQ Fasting serum Si levels in this study, before and after supplementation with MMST, were variable, but baseline levels were comparable to what we have previously observed for pre-menopausal women [ 34]. A few baseline samples were below the LOQ, but this is not unusual for this population and probably reflects either the ethnic diversity of the group with their different dietary Si exposure [ 2, 35] and/or differences in circulating hormonal levels that could, in theory, impact upon serum and tissue Si levels, although further work is required to confirm this [ 34, 36]. Even with this variable Si baseline, MMST supplementation significantly increased fasting serum Si level above baseline. Whether this increase in serum Si level is beneficial is not known and was not the aim of this study. This would require a different study design with, probably, a longer period of supplementation. Conversely, the fact that fasting serum Si levels can be increased with Si supplementation could be interpreted to mean that normal dietary Si intake/exposure is sub-optimal but, again, the absence of any known Si deficiency state or symptoms makes this impossible to investigate directly. Nonetheless, as mentioned above, increased dietary Si intake is associated with increased bone mineral density at least in men and pre-menopausal women [ 26, 27].Helps strengthen the body's connective tissue: Says Sharkar: "It is required for rebuilding collagen; it sits inside collagen, acting as glue, providing strength, flexibility, and resilience to connective tissues." Can you take silica and collagen together? Yes, you can take silica and collagen together. The combination of vitamin C along with silica works together to assist in collagen formation and provide nutrients to support hair, skin and nails.

Exley, C., Korchazhkina, O., Job, D., Strekopytov, S., Polwart, A., and Crome, P. Non-invasive therapy to reduce the body burden of aluminium in Alzheimer's disease. J Alzheimers.Dis. 2006;10(1):17-24. View abstract.Reffitt DM, Jugdaohsingh R, Thompson RPH, Powell JJ: Silicic acid: its gastrointestinal uptake and urinary excretion in man and effects on aluminium excretion. J Inorg Biochem. 1999, 76: 141-147. 10.1016/S0162-0134(99)00126-9. Silica could help increase your bone density. Elemental silicon doesn’t just play a role in the synthesis of connective tissue—it also plays a key role in building bone strength.

Our data provide evidence that, following ingestion, MMST [Si(OH) 3CH 3] is converted to orthosilicic acid [Si(OH) 4] and that supplemental use of MMST is safe. Can silica cause COPD? It is possible silica inhalation may influence COPD. COPD includes chronic bronchitis and airway obstruction, bronchiectasis, and emphysema. Some cases have reported it getting so severe, respirator failure was induced. Research from large epidemiological research on nutrition provides the basis for this discovery. For example, one study published in the Journal of Bone and Mineral Research in 2009 analyzed dietary silicon intake among members of a group of almost 3000 healthy adults ( 2 ). In the age of industry, processed foods, and mystery ingredients, it’s good to be hyper-aware of what you’re putting in your body. This is no less true when looking at supplements for working out .Eidon Silica Liquid Concentrate is a concentrated solution that provides 375 mg of silica per serving, and comes in a blue glass bottle with an integrated vial dropper. Through careful analysis of levels of silica and aluminum in drinking water and the incidence of dementia among a large sample of people in France, the researchers were able to confirm that aluminum increases the risk of dementia, but only when levels of silica are low.

Interestingly, and surprisingly, MMST was also detected in baseline urine samples and it is likely that this is due to exposure to other organosilicon compounds that are metabolised through this pathway (i.e. via MMST to OSA). Notably, silicones (e.g. dimethylpolysiloxane, E900) are added to foods such as juice and beer as an anti-foaming agent [ 7, 37]. The bamboo extract used in this supplement is a naturally-sourced way to get plant-based silica. Among the natural sources of silica that comes in a tablet, it’s one of the better options. 6. World Organic Silica 500 MMST is a monomeric, organosilicon molecule [Si(OH) 3CH 3] that is stable in aqueous solution at high concentrations (~ 20 mM at room temperature; unpublished data) compared to its naturally occurring inorganic analogue (orthosilicic acid, Si(OH) 4). MMST is readily absorbed following ingestion and no adverse effects have been reported [ 8– 14], although no formal studies on its safety have been undertaken. Moreover, whether cleavage of the Si-CH 3 bond occurs with bioconversion to the putative bioactive form of Si (i.e. Si(OH) 3CH 3 → Si(OH) 3OH) is not clear. In favour of this hypothesis is that MMST positively influences connective tissues, namely bone [ 8, 11, 12] and blood vessels [ 9] in mammalian studies, in much the same way that dietary Si does [ 2] and supplementation in rats leads to increased Si levels in the connective tissues (Jugdaohsingh et al., unpublished data). It has been proposed that biological cleavage of the Si-CH 3 bond in MMST should be possible, based upon clear evidence with other organosilicons in vivo[ 15– 19]. The primary objective of this study, therefore, was to gain insight into the metabolism of MMST and its ability, or not, to contribute to the body pool of Si following sustained dosing at the maximum daily recommended dose of this product, in humans. Hu, J. F., Qu, H., and Wang, J. Z. [Meta analysis for relationship between exposure of free silicon dioxide and lung tumor]. Zhonghua Lao.Dong.Wei Sheng Zhi.Ye.Bing.Za Zhi. 2006;24(7):415-417. View abstract.

Other products we considered

Does collagen contain silica? Yes and no. Silica is precursor of collagen, meaning it’s required for the production of collagen. Unfortunately as you age, silica levels decline along with collagen, leading to wrinkles. Reffitt, D. M., Jugdoahsingh, R., Thompson, R. P. H. & Powell, J. J. Silicic acid: its gastrointestinal uptake and urinary excretion in man and effects on aluminium excretion. J. Inorg. Biochem. 76, 141–147 (1999). The vial makes measuring out doses pretty easy, and both the purity and the concentration of silica are fantastic. 3. Orgono Living Silica What happens if you eat silica gel? Silica gel is not hazardous on its own. However, the beads are often dipper in cobalt (II) chloride, which is a proven carcinogen. At this point, silica becomes dangerous to ingest. Poison control should be called immediately if it is consumed.