Zimmer C (13 August 2015). "For Evolving Brains, a 'Paleo' Diet Full of Carbs". The New York Times . Retrieved 14 August 2015. Metzgar M, Rideout TC, Fontes-Villalba M, Kuipers RS. The Feasibility of a Paleo Diet for Low-Income Consumers. Nutrition Research. June 2011.

The long-term risks of a paleo diet aren't known. Data from many studies of popular dieThese diets follow entirely different concepts and downright contradict each other. Thus, there is no general answer for it. Everyone has a decision for themselves with anything that they can find advantageous or disadvantageous for them. In the meantime, finely chop zucchini and carrots. Cut the red cabbage and lettuce into fine strips. A 2019 analysis of diets in the United States ranked consumption of a paleolithic diet as more environmentally harmful than consumption of an omnivorous diet, though not so harmful as a ketogenic diet. [59]

Longe 2008, p.180: "No dairy products are allowed while on this diet. This means no milk, cheese, butter, or anything else that comes from milking animals. This is because milking did not occur until animals were domesticated, sometime after the Paleolithic age. Eggs are allowed however, because Paleolithic man would probably have found eggs in bird's nests during foraging and hunting." Except for the eating meat part, this all seems quite straightforward, but why go through this effort? Eliminate dairy products other than butter and maybe heavy cream. You don't need dairy, but if you can't live without it, read this article and consider raw, full-fat and/or fermented dairy. 11. Intermittent fastingPlanning meals ahead and spending time cooking at home, perhaps with family or friends – even just a couple of times a week – can benefit not only our health but our overall wellbeing. Wilson J (16 March 2015). "Paleo isn't a fad diet, it's an ideology that selectively denies the modern world". The Guardian . Retrieved 5 February 2016. So, aside from the animal products, my interest still kept me going, so I talked to my dietitian about all these claims of benefits.By relying heavily on nuts and seeds, as well as fruits (see also our favorite Asian fruits for vegans) and vegetables, with grains and sugar taken out of the picture altogether, paleo dieters certainly seem to be onto something.