Have used creatine in the past and always went for unflavoured and just mixed in with a regular whey protein. However, it’s far from everything you need, and to avoid having to take several different shakes at the same time, it’s a good idea to get your creatine as part of an all-in-one powder such as Optimum Nutrition’s Serious Mass. Along with the 5g of creatine monohydrate this powder contains, you’re also getting 29g of protein, which is a mix of pea, brown rice, pumpkin and flaxseed protein, along with quinoa flour. We have an extensive range of creatine supplements to suit any lifestyle and training schedule, including powders, tablets and even chewable creatine. Micronized for easy mixing, and available unflavoured so you can blend it with your favourite shakes.

Creatine Monohydrate Powder | Naked Creatine - 1KG Creatine Monohydrate Powder | Naked Creatine - 1KG

If you have a specific time that you go to the gym each day, you can set a time to take it an hour or two before you workout. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. Creatine Monohydrate is actually an amino acid which facilitates the muscles ability to regenerate ATP (adenosine triphosphate) which is a molecule that allows your muscles to contract and produce movement, this can be simply running or lifting a barbell.

All of our products at Protein CORE are carefully formulated over a long period of time and manufactured in a ISO certified production facility.

Crystal Creatine Monohydrate 1 kg - Dolphin Fitness

To reap the benefits of this product we recommend adding 1 1/2 small scoops (5g) to 150-250ml of water or juice in a Myprotein shaker before, during and/or after exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

There are three flavour options – chocolate peanut, dark chocolate berry and the slightly more exotic coconut and lime. Creatine is a natural substance that can help provide you with energy during workouts and is particularly useful for those engaging in some kind of high-intensity exercise.

Creatine Monohydrate Powder | 99.9% Pure | Bulk™

The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. When you lift more weights, you increase the stimulus to your muscles, promoting greater muscle gains 6. Especially if your dietary choices or preferences prevent you from eating animal products — many of our supplements are completely vegetarian and vegan friendly - check out our vegan creatinerange for vegan only supplements. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more.As a result, you can recover quicker and perform at your peak level, especially during high-intensity exercises like weightlifting and sprinting ⁵. Blue Raspberry: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Acid (Malic Acid), Colours (Sunset Yellow FCF, Brilliant Blue FCF).