Unlike most other types of salts that are only good for eating, Epsom salt can be used to improve the quality of your skin and hair. Ahhh, the soothing power of a magnesium bath. Headaches: gone. Sore limbs: gone. Bloat: bye-bye. Only one problem: You effing hate baths. Epsom salt can also help to balance the pH level in your scalp, which will leave your hair feeling soft and clean. Use as Shampoo Apply to wet skin or hair after applying soap or shampoo for a rich lather, then rinse off with warm water. Why do I recommend it? You can skip soaking in Epsom salt foot bath if you have a medical condition or are pregnant. Promote healthy circulation

I don't know about you, but Sunday nights have become my go-to evening for a little self-care... In between re-watching every single episode of Greys Anatomy, I'll peel myself off the sofa, fill a bath with lavender bath salts, shove on a face mask and lather up with a dreamy-smelling body wash (all while pretending to be somewhere exotic and far-flung rather than South West London). When taking an Epsom salt bath, try adding 1/4 cup (59 ml) of Epsom salt into your bathwater. Make sure that the temperature of the water isn’t too hot! Epsom salt gel is used for soaking: Epsom salt shower gel is one of many ways to detox your body. Epsom salt can be used as part of a fasting cleanse that may help rid your body of toxins.Epsom salt foot bath is one method of delivering magnesium sulfate to the feet, which can help you to relax while giving your feet a good soak. This will help reduce aches and pains in the muscles of your feet while also promoting circulation. Deep cleansing foot bath Mix 1/4 cup (59 ml) Epsom salt into your favourite shower gel. You can use it as is, or you may wish to store it in a pump bottle. ImageURL": "https://www.renskincare.com/cdn/shop/files/renskincareuk-atlantic-kelp-and-magnesium-anti-fatigue-body-wash-30567793459242_grande.png?v=1686224397",

Epsom salt shower gel can also be used in combination with other treatments to improve blood flow during deep tissue massages, which may leave you feeling relaxed and rejuvenate your skin. The magnesium content of an Epsom salt bath has been shown to improve blood circulation, giving you a more youthful appearance by helping to reduce wrinkles. Epsom salts have long been purported to offer relief from a variety of ailments and symptoms, including: Epsom salt has many benefits, including improving detoxification, relaxing muscles, and helping to flush out toxins. When taking an Epsom salt bath, you may also want to add a cup or so of Epsom salt into the tub before bathing. In addition to relaxing your muscles and treating aches and pains, this will help rid your body of toxins that have been absorbed from food.

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Whether you're a fan of ice baths or warm baths, there's nothing better than a good soak to help tired muscles recover after a run or race. But what about Epsom salts – are they worth the investment? What is an Epsom salt bath? Epsom salt baths are not recommended for people who have diabetes, heart disease, or high blood pressure. Detoxify the body