One study showed that supplementing pregnant women with folate increases blood cells count and improve DNA replication and metabolism. Guavas are high in fiber and fructose, which are fermented by the bacteria in the gut. As the bacteria feast on fiber and fructose, they produce gas. This can make you feel bloated and gassy. Is guava keto safe? Prommaban A, Utama-Ang N, Chaikitwattana A, Uthaipibull C, Srichairatanakool S. Linoleic acid-rich guava seed oil: Safety and bioactivity. Phytotherapy research: PTR. https://www.ncbi.nlm.nih.gov/pubmed/31328343. Published October 2019. Doubova SV, Morales HR, Hernández SF, et al. Effect of a Psidii guajavae folium extract in the treatment of primary dysmenorrhea: a randomized clinical trial. Journal of ethnopharmacology. https://www.ncbi.nlm.nih.gov/pubmed/17112693. Published March 21, 2007. Adjust the sugar. If you want a slightly sweeter drink, add a bit more simple syrup. If you want an unsweetened drink, you can leave out the simple syrup all together.

Learn more about the health benefits of guava leaf during pregnancy here 3. Guava leaves help Reduce Pain Associated with Menstruation The rats received oral treatment with caffeine and aqueous guava leaves extract in a randomized design for complete 65 days. One of the most impressive nutritional facts of the guava fruit is its vitamin content. A whole guava peeled fruit will give you a massive 125 mg of vitamin C. This means that eating just one guava gives you more than 100% of your daily vitamin C needs based on current guidelines. ( 4)This benefit of guava leaves may be attributed to the high content of antioxidants that are parked in guava leaves and fruits. Learn more about the health benefits of guava leaves for fibroids 5. Guava leaves help Prevent Infection

Menstruation normally comes along with many complications such as excessive bleeding, menstrual cramps, and discharging of unpleasant discharge. Vitamin C along with vitamin A and E are powerful antioxidants. The American Journal of Clinical Nutrition says that previous recommendations were to get about 60 mg vitamin C daily. However, scientists now recommend that adults get between 100 mg and 120 mg per day of dietary vitamin C to help reduce your risk of chronic disease. ( 7)I’d suggest tasting the drink first and then determining what it needs. If you want the beverage sweeter, then try adding more sugar or more guava nectar. Tea Learn more about the health benefits of guava leaves for fertility here 2. Guava Juice helps during Pregnancy However, fresh guavas are rated higher than many named superfoods like blueberries and have nearly four times as much vitamin C as oranges. Ojewole JAO, Awe EO, Chiwororo WDH. Antidiarrhoeal activity of Psidium guajava Linn. (Myrtaceae) leaf aqueous extract in rodents. Journal of smooth muscle research = Nihon Heikatsukin Gakkai kikanshi. https://www.ncbi.nlm.nih.gov/pubmed/19234374. Published December 2008.

All these phytochemicals including fibers work hand in hand to clear the digestive tract and improve bowel movement. They are ready to brew guava leaf tea when they are curled and very crispy. You should be able to crumble them easily in the palm of your hand. Hang to dry Maybe you’re running out the door and require a drink to keep you going for the rest of your day, and don’t have time for the tea to cool completely. Guava leaves can help if you have digestive problems caused by food poisoning, stomach bugs, or viral infections. Studies have shown that the antimicrobial properties of guava leaf extract can help fight diarrhea caused by viral gastroenteritis. ( 18)There are a number of guava leaf tea benefits that have been identified by experts. These benefits include helping to regulate blood sugar levels, reducing inflammation, and helping to protect against some forms of cancer. Guava leaf tea is also rich in antioxidants and has been shown to boost the immune system. This guava white tea lemonade is tangy, fruity and filled with tea flavor, perfect for an afternoon of summer sipping. How to Make One trial involving nearly 200 women found that taking guava leaf supplements of 6 mg a day can relieve cramping before your period. In many cases, the guava supplement was as effective as ibuprofen in relieving menstrual cramps. ( 22) If you’re not familiar with my drink recipes, I like to add salt to everything, no matter if it’s mochi milk tea or a sparkling coffee. The salt enhances the other flavors within the beverage, and minimizes the amount of sweetener you have to add, so don’t skip it! Variations Sweetness

This popular fruit is a powerhouse of nutrients. As per USDA’s Food Data Central, guava is a good source of energy, dietary fiber, vitamins, and minerals. It contains vitamin C, A, E, B-vitamins, as well as potassium, phosphorus, magnesium, calcium, sodium, and zinc.Not only that, but a 100g serving of it also contains only 68 calories. This means that you can enjoy these fruits without worrying about your weight. [6] Health Benefits of Guava Turmeric leaves have a high concentration of antiseptic and antimicrobial phytochemicals, which protect the plant from fungi and other microbes. Yeast infection is one of many fungi-related diseases that can occur. Women are usually affected by this type of disease because their reproductive organs are affected. Furthermore, a study found that guava leaves can help to manage body inflammation.

Health Benefits of Guava

One study made on wister rats suggests that leaves of guava extracted using ethanol may enhance male infertility caused by gossypol sperm toxicity. Make sure you finish the 1L guava tea within 48 hours to prevent the tea from deterioration and contamination by microorganisms.