Natural Low Fat Yogurt ( Milk) (70.4%), Cereal (26%); (Oat flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Raspberry Fudge (3.6%): (Sugar, Glucose Syrup, Fondant (Sugar, Glucose, Water), RSPO Certified Palm Oil, Freeze Dried Raspberry Pieces, Natural Flavouring, Natural Colour (Anthocyanin, Glycerine DI Water), Emulsifier: Soya Lecithin). Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Sainsbury's On the Go Greek Style Yogurt with Mixed Berry Compote & Crispy Granola 210g - 13 syns per pot.

Top 10 Chocolates Top 15 Chewing Gums Kinder’s Product Range Nutella’s Product Range Ferrero’s Product Range Kit Kat Range Cadbury Range This recipe is a whole nother level. I can’t begin to explain how amazing this recipe is. I will put it in 3 words: Easy and Scrumptious. It literally took me 15 minutes since it was my first time doing it and didn’t want to mess up but if I would do it a second time I would do it like in 5 minutes; it’s that easy. The taste, just wow it is so perfect. I wanted granola but because of the whole pandemic, I couldn’t find one that I would like since I like to take the sweetness of the granola and mix it up with just natural yogurt and the flavors compliment each other so freaking well. Decided to look a recipe up and this did it for me, by far the best. ** Little Disclaimer: the recipe calls for 1/3 cup of honey and I ended up using around 3/4 cup. I read the comments beforehand so I got my whole bottle of natural honey ready to be used but yeah just keep in mind you will use a whole lot of honey. Other than that, I would marry this granola in a blink of an eye. ALLERGEN ADVICE: For cereals containing gluten and other allergens, see ingredients in Bold. May contain Nuts & Peanuts.Natural Low Fat Yogurt ( Milk) (70.4%), Cereal (26%): ( Oat Flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Chocolate Chunks (2.4%): (Cocoa Solids 40.6%), Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Dark & White Chocolate Rolls (1.2%): (Cocoa Solids 38.2% minimum): Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk), Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring. The Nomadic oat clusters with yoghurt in chocolate flavour have 16 syn in per pot when combined with its clusters which pushes you over your syn allowance for the day. Its yoghurt also contributes to the high syns because, despite natural, it still has a little fat content. Nomadic Syn Values Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and chunky chocolate + Nutritional Info Great tasting natural yogurt, crunchy oat clusters with dark and milk chocolate pieces. + Nutritional Info

Low Fat Yogurt ( Milk) (70.5%), Oat Cluster (26%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Barley Flour, Sunflower Oil), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Dark Chocolate Chunks (2.5%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Natural Flavouring, Milk Chocolate Chunks (1%): Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Flavouring.Deliciously creamy yogurt is intense and contrasts well with the oats, pumpkin seeds and coconut flakes. One way to save a lot of syns would be to switch out your yoghurt to no fat yoghurt and keep it plain then make your low syn granola, we've listed the recipe details below which contains 3 syns plus your Healthy Extra B for the day. Ingredients Low-fat yogurt has oat flakes, cereal crisp, coconut, honey, good chocolate chunks and rolls resulting in a high 14% sugars. The yogurt was quite runny and could be difficult to eat at a desk. Tasters thought it better for dessert than breakfast. The granola didn’t feel sustaining, at 4.9% protein, less than some other samples. Tasters found it too sweet, but wanted to finish it. We bought in Costcutter. Low-fat yogurt flavoured with 4% honey has no vibrant honey flavour. Cereal clusters have some oat flakes, and more sweetness from added glucose fructose syrup brings sugars to a high 14.1% with no special flavour to compensate. Protein is 4.9%.

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.Protein is a decent 7.9%, and sugars low at 3.6%. Testers liked the flavours and textures, and the price. Muller Skyr Corner Icelandic Style Nuts & Chocolate Coated Balls Granola Yogurt 180g - 13 syns per pot combined. The most delicious yogurt of all samples, its creamy texture made from organic skimmed milk and skimmed milk powder with yogurt cultures. Invert sugar syrup sugar (a mix of glucose and fructose) and cane sugar are used on the organic cereals and 10% added honey brings sugars up to a high 14%. Protein at 5.5% is average, but the purity of taste and texture won tasters over. Good price. Low Fat Yogurt ( Milk) (70.5%), Chocolate Oat Cluster (26%): Wholegrain Oat Flakes, Chocolate Drops (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins)), Rice Crisps (Rice Semolina, Wheat Flour, Sugar, Barley Malt, Salt), Multi-Grain Crisps ( Wheat Flour, Rice Semolina, Sugar, Corn Flour, Barley Malt Flour, Wheat Malt Flour, Salt, Sunflower Oil, Emulsifier (Lecithins), Antioxidant (Tocopherol-Rich Extract)), Sweetened Fat Reduced Cocoa Powder, Sunflower Oil, Chocolate Oat Crisps ( Oat Flour, Rice Semolina, Sweetened Fat Reduced Cocoa Powder, Sugar), Fructooligosaccharides, Sugar, Barley Malt Extract, Glucose Syrup, Oat Flour, Wheat Flour, Honey, Flavourings, Salt, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract), Honeycomb Pieces (3.5%): White Granulated Sugar, Glucose Syrup, Barrier Coating (Cocoa Butter), Sodium Bicarbonate (E500ii).