Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy: Soto-Alacron SA, et al. (2018). Liver protective effects of extra virgin olive oil: Interaction between Its chemical composition and the cell-signaling pathways involved in protection. Furthermore, it has been shown that high blood sugar levels may harm gut barrier function and drive gut bacteria imbalances, which can alter your immune response and make your body more susceptible to infection ( 5, 6). Shirazi KM, et al. (2021). Effect of cranberry supplementation on liver enzymes and cardiometabolic risk factors in patients with NAFLD: A randomized clinical trial. Lastly, corn syrup, salt, artificial sweeteners, and the natural food additive citrate may also negatively affect your immune system ( 41). Summary

Foods That May Weaken Your Immune System - Healthline 10 Foods That May Weaken Your Immune System - Healthline

Dairy alternatives like unenriched rice milk and almond milk are much lower in potassium, phosphorus, and protein than cow’s milk, making them a good substitute for milk while on a renal diet. Summary Eating one slice of whole wheat bread instead of two can help lower your potassium and phosphorus intake without giving up whole wheat bread entirely. Most of those with late or end-stage kidney disease need to follow a kidney-friendly diet to avoid a buildup of certain chemicals or nutrients in the blood ( 5). Martin, M. J., et al. (2015). Antibiotics overuse in animal agriculture: A call to action for health care providers.While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health. 10. Fatty fish This is especially pertinent in people with diabetes, as they can have elevated blood sugar levels for longer than people with well-regulated blood sugar levels. Plenty of nutritious foods may help promote gut health. Food groups that are especially helpful include prebiotics, which help feed good bacteria, and probiotic, which can add beneficial bacteria to the gut. Prebiotic foods Harvard Health Publications: "Abundance of fructose not good for the liver, heart," "The Big Benefits of Plain Water," "Food Sources of Vitamin E."

Foods for Your Liver - WebMD 14 Best and Worst Foods for Your Liver - WebMD

Research suggests that people who consume lots of protein, particularly animal protein, have higher risks of inflammatory bowel disease (IBD), a chronic condition that may reflect poor gut health. Although double-cooking potatoes lowers the potassium content, it’s important to remember that their potassium content isn’t eliminated by this method.

Spinach

Grapes, especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. In addition, phthalates may reduce gut bacteria diversity, which can negatively affect your immune system ( 38, 40). Summary Recognized by 99% of American adults, Reader’s Digest puts true stories, trusted advice, and family-friendly humor right at your fingertips. Every issue includes expertly selected advice on health, nutrition, home, and food, plus stories of national and lasting interest, including real-life dramas, cultural issues, and profiles of hometown heroes. Visit rd.com for more information.

Foods That Harm, Foods That Heal: What to Eat to Beat Disease Foods That Harm, Foods That Heal: What to Eat to Beat Disease

In a 2016 study, 6 healthy men first consumed 12 grams of salt per day for 50 days. This was followed by around 50 days of consuming 9 grams of salt per day and then consuming 6 grams per day for a similar duration. Lastly, they consumed 12 grams daily for another 30 days ( 14).High FODMAP foods are ones that are fine for many people to eat but may cause gastrointestinal problems in people with bowel issues, such as irritable bowel syndrome (IBS). According to a study from 2018, following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults. Studies have shown that drinking coffee protects the liver from disease, even among those who already have health concerns related to this organ. Also, when purchasing peanut butter, be sure to look for brands that don’t add extra salt and sugar. Is chocolate bad for the kidneys?