Increased muscle mass will also tip the scale upward. As your muscles become bigger, water weight becomes less noticeable, and you’ll appear less swollen. 3. Non-muscle weight gain Nasrallah F, Feki M, Kaabachi N. Creatine and creatine deficiency syndromes: biochemical and clinical aspects. Pediatr Neurol. 2010;42(3):163–71. Lower myostatin levels: Elevated levels of the protein myostatin can slow or inhibit new muscle growth. Supplementing with creatine can reduce myostatin levels, increasing growth potential. Lyoo IK, et al. Multinuclear magnetic resonance spectroscopy of high-energy phosphate metabol

Jacobs PL, et al. Oral creatine supplementation enhances upper extremity work capacity in persons with cervical-level spinal cord injury. Arch Phys Med Rehabil. 2002;83(1):19–23. Ensenauer R, et al. Guanidinoacetate methyltransferase deficiency: differences of creatine uptake in human brain and muscle. Mol Genet Metab. 2004;82(3):208–13. Prokopodis K, et al. (2023). Effects of creatine supplementation on memory in healthy individuals: A systematic review and meta-analysis of randomized controlled trials. Zhu S, et al. Prophylactic creatine administration mediates neuroprotection in cerebral ischemia in mice. J Neurosci. 2004;24(26):5909–12. Ramírez-Campillo R, et al. (2016). Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players.Braissant O, et al. Creatine deficiency syndromes and the importance of creatine synthesis in the brain. Amino Acids. 2011;40(5):1315–24.

Water weight is a type of weight gain that can occur with creatine. Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red). Allergens Ayoama R, Hiruma E, Sasaki H. Effects of creatine loading on muscular strength and endurance of female softball players. J Sports Med Phys Fitness. 2003;43(4):481–7.

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