One small study in 1988 looked at the efficacy of a device called the Migra-lief apparatus, which delivered both heat and cold to the wearer. The apparatus was found to reduce pain severity in 15 of the 20 study participants with migraines. There’s no one mask that will work for every type of person with migraine, but the TheraICE Form Fitting Head Gel Ice Cap gets as close as possible to being the best choice for nearly everyone. What makes Aculief headache relief hat even better is you can combine it with their “My Relief” extra-strength tropical oil, designed to help ease the symptoms of even the most powerful migraines. It provides cool and comforting relief from both migraines and headaches. It’s made from peppermint, spearmint, lavender, and chamomile essential oils. Tip: If you feel that a headache is coming, immediately place the cap inside the freezer so it gets cold faster. However, this does not mean that the Aculief works for all migraines. Using an Aculief or any similar ice hat is not recommended for severe cases. That's also why you can't use this migraine ice cap on those with severe head injuries or who have had head surgery. Pricing

Over-the counter (OTC) supplements made from herbs, vitamins, or minerals are other popular home remedies. Most of these remedies have little research to support their use, but a few have been effective in some small clinical trials: What we like about the Aculief is its two-pronged approach to migraine relief. Along with bracing cold, it applies sustained compression to the crown and sides of the head to bring relief to the wearer.

Cold therapy won’t cure migraine, but it probably won’t make it worse.

There have not been any recent medical studies evaluating the benefit of modern migraine hats or caps. However, the principle behind these hats — cooling as a form of migraine relief — has been in use for years.

That said, wearing a migraine ice hat instead of (or in tandem with) taking pain meds delivers the following benefits to those who opt to wear them: Today, migraine ice hats, often sold as headache hats or migraine caps, bring the basic principles of cold therapy to a garment that is easily worn, comfortable, and soothing all at once. Feverfew is an herbal supplement that has been studied for migraine and may be sold as a migraine supplement, but the studies are described as inconsistent and this supplement has several side effects, including rash and indigestion. It is not recommended by NCCIH.Type of fabric: First, consider the type of fabric the hat is made from. Some fabrics can actually trigger migraines in some people. If you are sensitive to certain fabrics, make sure to choose a hat made from a breathable and hypoallergenic material. Choosing breathable material will also keep your head from overheating. First up on this list is TheraICE Headache Relief Cap. Using it as an ice cap will reduce inflammation and help you minimize pain signals going to your brain. However, not everyone likes migraine hats, and they may not work for everyone. One member wrote, “I do not use my headache hat because it is too cold. I love my flaxseed and rice cloth bags that I store in the freezer. A larger one to use on my cooling pillow and a longer, smaller one to drape over my eyes and temples.”

If I have any type of headache or the inkling of one, I put the Icekap on for about 20 minutes, and it really tames things.” Remove product from any plastic bags. Make sure the product is not cold and at room temperature. Microwave starting at 20 seconds and add in 10-second increments to get the desired temperature. For the Wrist Sleeve, microwave starting at 10 seconds and add in 5-second increments to get the desired temperature. All microwaves may vary. PVC fibers woven into a cloth-like mesh that is washing-machine safe for up to 300 cycles, freezer-safe, and highly durable; and Riboflavin is a B vitamin that has been studied for prevention of migraines. Some studies suggest it may help, and it is a safe supplement without side effects or interference with medications.We also appreciate that this hat is pretty discreet. It’s not noticeably a migraine hat, so although you can’t pull it down over your eyes, you could leave the house with it on if needed. Thomas Berk, MD, medical director of Neura Health, a virtual headache care clinic, and a fellow of the American Headache Society, says it's important to remember that migraine is a neurological disease — not a physical one.