While FLO vitamins are one of the most popular brands out there currently, HUM Nutrition is another great brand with high quality and clinically tested ingredients you should consider. Here are a few of their products we highly recommend: The antispasmodic properties of dong quai relax the muscles that line the uterus, which eases the painful cramping that many women experience during PMS. Healthy Aging Benefits - The Science Behind SR CarnoSyn® Natural Alternatives International | Watch

FLO PMS Gummy Vitamins Review - Does This Really Work? FLO PMS Gummy Vitamins Review - Does This Really Work?

Most people get enough vitamin B6 from food, and I’m not convinced that the small amount contained in a serving of the FLO PMS Gummies is enough to make a difference in PMS symptoms. Proprietary Herbal Blend, 111 mg Besides the aforesaid, each serving, as mentioned earlier in this review, contains Vitamin B6 (4.35mg), which is one of eight B vitamins critical for proper bodily functions. It contains both antioxidant and anti-inflammatory properties, while contributing to DNA, hemoglobin (i.e., part of red blood cells that carry oxygen to the body) and neurotransmitter productions as well. Furthermore, studies have shown it to be beneficial for avoiding and treating anemia, elevating mood, promoting brain health, easing nausea during pregnancy, protecting the heart, and reducing the risk of cancer and eye disease [ 7]. When researching further into chaste berries, we came across one specific source [ 6] that highlighted evidence on alleviating other menstrual-related symptoms like headache, stress, fatigue, and sleep problems. Interestingly, its capacity to boost luteinizing hormone production while decreasing follicle-stimulating hormone production in the pituitary gland may be the basis for its function in easing PMS symptoms, but this of course is one possible theory. Several capsule supplements, including Happy Healthy Hippie Go With the Flow, HUM Moody Bird, and Olly Miss Mellow, also contain chasteberry extract and dong quai. We want to change the way women view a topic that tends to be uncomfortable to speak about," said Katie Power, vice president of brand at Goli Nutrition following the March 8 rollout in celebration of women’s day. “We always aim to make health simple, and we aren't shy about trying to break the stigma around women's premenstrual health.”

FLO Gummies promise to make periods less stressful by fighting bloating, cramps, hormonal acne, and mood swings. The sugar-free PMS gummies are not recommended for women who have had breast cancer, or who have breast cancer in the family.. Effect of Combined Use of Calcium and Vitamin B6 on Premenstrual Syndrome Symptoms: a Randomized Clinical Trial:

PMS Gummy is Best? - Fit Healthy Momma FLO vs HUM vs Aura: Which PMS Gummy is Best? - Fit Healthy Momma

FLO Vitamins introduced its successful ring-shaped PMS Gummy in 2018 before rebranding to O Positiv in 2021 to house new products for women including fiber and immunity gummies. Its PMS gummy, touted as the first to market, is formulated with go-to chasteberry, Dong Quai, lemon balm and Vitamin B6 to relieve bloating, hormonal acne, cramps and mood swings. Chasteberry extract needs to be avoided by pregnant and breastfeeding women since it reduces prolactin, the hormone responsible for milk production. ( 4) There is evidence that chasteberry extract can relieve PMS symptoms, but the quality of research varies. It is not known if the amount in FLO PMS Gummies compares to the amount used in trials. Vitamin B6: Flo contains 20mg of Vitamin B6, which is above the Recommended Dietary Allowance but safe to consume. Vitamin B6 has many functions in the body. A review of nine trials using vitamin B6 to treat PMS symptoms found that supplementing with the vitamin may help reduce general PMS symptoms and premenstrual depression symptoms.Effect of Melissa officinalis Capsule on the Intensity of Premenstrual Syndrome Symptoms in High School Girl Students: Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep https://journals.sagepub.com/doi/10.1177/0031512518770326?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& The above-mentioned products contain 85–400 mg of chasteberry extract and 100–400 mg of dong quai per serving. Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

PMS Relief Gummies Reviews - Quality Ingredients That Goli PMS Relief Gummies Reviews - Quality Ingredients That

SEE HUM PMS GUMMIESFLO gummies are intended for menstruating women. FLO contains chaste berries, lemon balm, dong quai, and vitamin B6, which were selected as active ingredients to help reduce PMS symptoms such as acne, bloating, mood swings, and cramps. If you are pregnant or breastfeeding, we recommend you seek advice from your doctor before taking any dietary supplements, including our gummies. The most clinically-studied ashwagandha root extract for sports nutrition and an active lifestyle By KSM-66 Ashwagandha Related topics Manufacturers Antioxidants/carotenoids Botanicals Women's health Related news Show moreI’ve had decent success managing symptoms of PMS with lifestyle choices. Things that can help lessen feelings of fatigue and moodiness associated with PMS and menstruation include: There are studies to support the use of vitamin B6, chasteberry extract, and lemon balm for decreasing both physical and psychological symptoms of PMS. The gummies are vegan, free from common allergens, and non-GMO, so there are no dietary contraindications to using this product.