Hair growth products don’t work instantaneously. Most products will start to work within a few months. Hu R, et al. (2015). Combined treatment with oral finasteride and topical minoxidil in male androgenetic alopecia: A randomized and comparative study in Chinese patients. Siavash M, Tavakoli F, Mokhtari F. Comparing the effects of zinc sulfate, calcium pantothenate, their combination and minoxidil solution regimens on controlling hair loss in women: a randomized controlled trial. J Res Pharm Pract. 2017;6(2):89-93. doi: 10.4103/jrpp.JRPP_17_17 A scalp massage can help promote relaxation and relieve stress. But, according to a small 2016 study, it may also help boost the health of your hair. That said, you won’t see results overnight. Hair takes around one month to be made under the scalp, one month to travel up to the opening of the hair follicle and a further month for you to see anything poking out from the scalp. In fact you’ll probably notice that your nails will be in better condition before you see any change in your hair. But you should start to see a difference in your hair between three to six months of use.

According to most Sephora reviewers, the product has helped drum up noticeable volume and regrowth. One reviewer calls it “a complete game-changer.” Reviewers with thinning relating to health issues, like anemia, hypothyroidism, postpartum hair loss, and alopecia, have shared promising before and after photos. Horsetail: Research suggests that horsetail benefits hair growth due to silicon and antioxidant contents.

The verdict: Hair vitamins

Eating a well-balanced diet with adequate protein intake is important for optimal hair growth,” she added. “Generally, we recommend 50 grams of protein or more per day.”

Another 2015 study showed that 94.1% of men who used both ingredients at once showed significant improvement, while only 80.5% saw improvements with finasteride alone, and only 59% saw improvements with minoxidil. Park G-H, et al. (2014). Red ginseng extract promotes the hair growth in cultured human hair follicles. Muizzuddin N, et al. (2020). Beneficial effects of a sulfur-containing supplement on hair and nail condition.Voker JM, et al. (2020). Caffeine and its pharmacological benefits in the management of androgenetic alopecia: a review. If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone. Additionally, according to a 2019 review of research, using a heat protectant product before using a heated styling tool may significantly reduce hair breakage.

Our 150 beauty testers put 11 hair supplements to the test over a period of three months to determine whether they improved their hair’s health and appearance. You’ll find their favourites below. Choosing which hair supplements to try can feel overwhelming, with a huge range of tablets, gummies and liquids on offer.

Frequently asked questions about hair growth products Do hair growth products actually work? What product is best to stimulate hair growth? Rogaine doesn’t work for everyone, and it can take 3 to 6 months to see results. 10. Go easy on coloring your hair Genetics does play a role in maintaining healthy hair growth. However, several other factors also come into play.

Use a silk or satin pillowcase to help prevent the friction, tugging, and tangling that can cause hair breakage, especially if you have long hair. Other essential oils such as peppermint oil, jojoba oil, and lavender oil also show promise for preventing hair loss, according to a 2020 review of research. 5. Boost your nutrient profile Hair suffers badly from a poor diet, as it's the last part of your body to receive nutrients. If you aren’t getting enough hair- strengthening protein, zinc, iron and B vitamins, mostly found in fish, dairy and nuts, then hair supplements can help plug the gap. Gentile P, et al. (2015). The effect of platelet-rich plasma in hair regrowth: A randomized placebo-controlled trial. While more controlled studies are needed, one study found that PRP may serve as an effective treatment option for hair loss.

Make sure you’re getting enough sleep — generally 7 to 9 hours. Not sleeping enough decreases your body’s production of melatonin, a hormone that plays a role in regulating hair growth. When we dye our hair and change the texture with chemicals, these processes can put stress on the hair and cause it to break,” said Thomas. A product’s effectiveness depends on the brand and its ingredients. A more expensive product doesn’t automatically mean that it is more effective. There’s very little research on seasonal hair growth. One older 1991 study found that for 14 white men in the UK, hair growth peaked in March and was at its lowest point in September. However, larger, more diverse studies are needed to support this.