Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad ( 13, 25). I decided to see if my dragon fruit would survive a winter in the greenhouse. It is double-insulated throughout winter and normally doesn’t drop below zero often.

Small, Ernest (2011). Top 100 Exotic Food Plants. CRC Press. p.105. ISBN 9781439856888. Archived from the original on 18 November 2017 . Retrieved 29 July 2017. Mulch helps keep weeds away, add nutrients to the soil, and keep water in the soil. Use 5–15 centimeters of organic mulch, but keep it 20–30 centimeters away from the plant itself so it doesn’t rot. Hay, wood chips, old leaves, and grass clippings are all great organic materials to use as mulch. Watering With their vibrant color and unique taste, dragon fruits can be the shining star of any dessert. Can you imagine the delight of a purple dragon fruit sorbet on a warm afternoon? They make the perfect addition to any cheese board or fruit display, but the jeweled deep-purple skins of plump grapes bursting with juicy goodness can be enjoyed in many ways.I have no idea how these plants will fare, and I feel I will probably end up having to grow them indoors. But let’s see how we get on! Dragon fruits have a high concentration of antioxidants and nutrients like fiber, vitamin C, and magnesium. Also, a study shows that the extract of red dragon fruits stops the growth of cancer cells like breast cancers. A fruit that tastes delicious and is also healthy! Ideal combination, right? Pitaya fruits contain many nutrients and are often a good source of fiber, calcium, vitamin C, magnesium and iron. Changing your diet or do you want to lose weight? Super handy because a purple pitaya contains relatively little fat. It can also help improve your immune system. Many studies have been done on pitayas with positive results! We ship our dragon fruit purple fruit to…

They are found in tropical regions and contain a lot of antioxidants that provide nutritional value. This tangy fruit also contains antioxidants known as xanthones and offers anti-cancer, anti-inflammatory, and neuroprotective properties. Carotenoids: Beta-carotene and lycopene are the plant pigments that give dragon fruit its vibrant color. Diets rich in carotenoids have been linked to a reduced risk of cancer and heart disease ( 8, 9, 10).

You’ll notice that fresh blueberries are covered with naturally occurring silvery dust. As this protects them, only wash it off just before eating. There are some wonderful hair health benefits of the purple dragon fruit too. Let us take a look on some of them.