Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010;91(5):1255-1260. doi:10.3945/ajcn.2009.29094 TYPE OF INGREDIENT: Potential antioxidant and anti-inflammatory, with known effects to help with blood clotting. Stronger Skin – Your Bruise Relief cream helps restore skin with L-Arginine amino acid and Vitamin K. Apply daily to see an increase in skin strength and glow, and a decrease in bruisability. Each pure ingredient in our bruise healing cream serves a specific purpose designed to deliver real results. Arnica cream for bruising made with Arnica Montana.

Bekir J, Mars M, Vicendo P, Fterrich A, Bouajila J. Chemical composition and antioxidant, anti-inflammatory, and Heaney, Robert P. “The Vitamin D Requirement in Health and Disease.” The Journal of Steroid Biochemistry & Molecular Biology 97 (2005):13-9. Lean protein. Fish, poultry, tofu, and lean meat provide protein to help strengthen capillaries. Avoid sources of protein with high amounts of saturated fat and cholesterol, such as hamburger or fried meats. The Doctor Cosmedical Vitamin K Cream for Bruises is safe for all skin types, including dry, oily, combination, sensitive, and mature skin. The cream is fragrance and paraben-free, making it ideal for people with sensitive skin. Available over-the-counter: Unlike some super skincare ingredients, vitamin K products are available in most beauty and drugstores.

Does vitamin K help heal bruises?

Cameron M, Chrubasik S. Topical herbal therapies for treating osteoarthritis. Cochrane Database Syst Rev. Bouillon R, Van Schoor NM, Gielen E, et al. Optimal vitamin D status: a critical analysis on the basis of evidence-based medicine. J Clin Endocrinol Metab. 2013;98(8):E1283-E1304. doi:10.1210/jc.2013-1195 Dermend Moisturizing Arnica Montana Bruise Cream is a powerful and effective solution to reducing the appearance of bruises, scars, and other skin imperfections. This cream is specifically designed to restore, rejuvenate, and repair thin, bruised skin on arms, legs, and hands. With its unique vitamin K moisturizer formula, it helps to strengthen fragile skin, while also providing healing relief and reducing pain, swelling, and other discomforts. Contains professional strength Vitamin K to help clear and fade bruising. Improves the appearance of marks caused by broken capillaries and spider veins. Vitamin K has some known benefits, but how it works on the skin isn't fully understood. Studies have looked into the advantages of topical vitamin K, but more research is still needed. It's essential to be cautious about its benefits since the scientific support isn't as strong as other vitamins. Nonetheless, it might help your skin in various ways.

Introducing the Vitamin K Cream, a premium formula designed to help achieve smooth and even-looking skin. This hydrating moisturizer is expertly crafted to provide maximum strength for all skin types, making it an ideal addition to any skincare routine.

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Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized Trial of Vitamin D Supplementation to Prevent Seasonal Influenza A in Schoolchildren. Am J Clin Nutr. 2010 91:1255-60. Epub 2010 Mar 10.

Known for its anti-inflammatory prowess, Vitamin K alleviates redness and irritation. Particularly effective in conditions like rosacea, it minimizes redness related to broken capillaries, promoting an even complexion. Leu, S., Havey, J., White, L. E., Martin, N., Yoo, S. S., Rademaker, A. W., & Alam, M. (2010, April 20). Accelerated resolution of laser-induced bruising with topical 20% arnica: A rater-blinded randomized controlled trial. British Journal of Dermatology, 163(3), 557–563 Murthy KN, Reddy VK, Veigas JM, Murthy UD. Study on wound healing activity of Punica granatum peel. J Med Food.2004;7(2):256-259. Arnica montana, or arnica, is an herb widely used for pain and bruising. This is because it contains compounds that are known to have an anti-inflammatory effect that can be absorbed through the skin.Wilkins, Consuelo H. and Yvette I. Sheline, et al. “Vitamin D Deficiency Is Associated with Low Mood and Worse Cognitive Performance in Older Adults.” American Journal of Geriatric Psychiatry 14 (2006): 1032-40. Gorham ED, Garland CF, Garland FC, et al. Optimal vitamin D status for colorectal cancer prevention: a quantitative meta analysis. Am J Prev Med. 2007;32(3):210-216. doi:10.1016/j.amepre.2006.11.004 Berlin, J. M., Eisenberg, D. P., Berlin, M. B., Sarro, R. A., Leeman, D. R., & Fein, H. (2011, July). A randomized, placebo-controlled, double-blind study to evaluate the efficacy of a citrus bioflavanoid blend in the treatment of senile purpura [Abstract]. Journal of Drugs in Dermatology, 10(7), 718–722