Jee, S. H., et al. (2001). Coffee consumption and serum lipids: A meta-analysis of randomized controlled clinical trials.

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Lodato F, Araújo J, Barros H, et al. Caffeine intake reduces sleep duration in adolescents. Nutr Res. 2013;33(9):726-32. doi:10.1016/j.nutres.2013.06.005 It is important to note that caffeine pills are not the same as pure caffeine powder. Pure caffeine powder is a potentially dangerous substance that may cause toxic effects, including seizures, upon consumption of even 0.15 tablespoons, which contains around 1,200 milligrams (mg) of caffeine.Anti Malaria Malaria is a serious tropical disease spread by mosquitoes. If it isn’t diagnosed and treated promptly, it can be fatal. A single mosquito bite is all it takes for someone to become infected. Symptoms of malaria It’s important to be aware of the symptoms of malaria if you’re travelling to areas where there’s a high risk of the disease. Symptoms include: 1. A high temperature of 38C or above 2. Feeling hot and shivery 3. Headaches 4. Vomiting 5. Muscle pains 6. Diarrhoea Symptoms usually appear between 7 and 18 days after becoming infected, but in some cases the symptoms may not appear for up to a year, or occasionally even longer. When to seek medical attention Seek medical help immediately if you develop symptoms of malaria during or after a visit to an area where the disease is found. You should still seek medical help even if it’s several weeks, months or a year after you return from travelling. If there’s a possibility you have malaria, a blood test will be carried out to confirm whether or not you’re infected. You should receive the results of your blood test on the same day. If you have malaria, treatment will… PHIZZ QUALITY - Phizz is scientifically formulated and made from high quality ingredients. Our multivitamin and electrolyte tablets are vegan, halal, gluten free, soy, nut and GMO-free. Zero artificial flavours or colourings. Our tubes are recyclable and plastic positive, this means for each tube of Phizz sold, approximately 1.5 times its weight in plastic waste is collected, recycled and prevented from entering our oceans. Olini N, Kurth S, Huber R. The effects of caffeine on sleep and maturational markers in the rat. PLoS ONE. 2013;8(9):e72539. doi:10.1371/journal.pone.0072539 Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Also (rub VapoRub in your tummy and wrap the area with cling film (yes all around) and then put a waist trainer on top of that). It’ll help to sweat the area with minimal effort. I sleep like this every other night but I don’t personally recommend it, as it can get uncomfortable. Perhaps do this every other day while you’re at home (esp if you have the luxury of working from home). Try it out for a few hours at a time and see how you get on with this method. Also helps with posture and overall tightening of the tummy area. I’ve also used this method in the past and have seen vast improvement (I suffer with a hormonal belly). Caffeine may not be suitable for everyone. For example, the American Academy of Pediatrics recommend that children and adolescents avoid caffeine and other stimulants. Poole, R., et al. (2017). Coffee consumption and health: Umbrella review of meta-analyses of multiple health outcomes.Some people are more sensitive to the effects of caffeine than others, however, and may experience adverse reactions to these supplements and other sources of caffeine. Generally, caffeine pills contain 100–200 mg of caffeine per serving. People can usually take up to 400 mg per day without adverse side effects. However, some people are much more sensitive to caffeine than others. Seifert SM, Schaechter JL, Hershorin ER, Lipshultz SE. Health effects of energy drinks on children, adolescents, and young adults. Pediatrics. 2011;127(3):511-28. doi:10.1542/peds.2009-3592