One of the best parts about slimming world is that you can use your syns however you feel fit, so if you did want to use up all your syns on half of that chocolate Easter egg then you may go ahead without judgement! Haribos are a popular sweet with some great low syn options, their giant strawbs in particular are an excellent low syn sweet choice having just one syn per strawb, meaning you could have up to 15 of these sweets before using up your daily syn allowance.

Sugar free sweets are always low in syns since they are sweetened with sweetener rather than sugar. For white chocolate buttons, we're talking about 4-5 syns a bag which is also low syns, if you choose giant milk chocolate buttons the syns can move up to around 7 syns a serving. For example, Werthers sugar freesweets only have 0.5 syns in per one, making them an excellent low syn sweet without throwing away too many syns, in comparison a regular Werther has 2 syns.Fruit mentosare a great choice for people with a sweet tooth on the slimming world plan thanks to their small size, having only 0.5 syns a sweet. Overall, milk chocolate and sweets are fine to indulge in slimming world as long as they are within your syn allowance, there are plenty of low syn options and weight loss goodies from our list above, but we suggest opting for smaller size chocolates and sugar-free sweets if you want to save on syns. As long as you consume fruit pastilles in moderation within your daily syn allowance they will not affect your weight loss goals.

Kit Kat's milk chocolate bars come in a variety of different size chocolate and flavours, for their original bar will use 5 syns of your daily allowance making it a pretty low syn milk chocolate choice. You could even make your own Haribo like sweets with some sugar-free jelly sachets, gelatine and yoghurt. We would recommend eating these candies in moderation however because of their artificial flavourings and sweeteners which could potentially cause digestive issues when eaten in excess.

You could eat up to three curly wurly before getting close to your syn allowance, for weight watchers, we would suggest eating them in moderation due to their high fat and sugar content. Kit Kat's You want to avoid wasting all your syns on a chocolate bar and leaving nothing spare for the day, so to help you out, we have put together the ultimate low syn sweet and chocolate list down below with all the options you need. How Many Syns Can I Use On Chocolate & Sweets?

Rowntree's fruit pastillesmake a great low syn sweet treat, having only 0.5 syns in per sweet, you could have up to 30 of them before using up your total daily syn allowance! The wafer inside of Kit Kat'smakes their syns low but keeps their volume the same, you eat up to three bars of this milk chocolate a day before using up your whole daily syn allowance.

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On average, every slimming world user has 15 syns each, as long as you avoid going over this allowance, sweets and chocolates in moderation will not affect your weight loss progress on the plan, this also stops you from feeling deprived. Our Low Syn Chocolate List Another popular low syn milk chocolate is curly wurlys! This milk chocolate only has 5 syns per bar, making them an excellent low syn milk chocolate sweet treat. Maltesersare a favourite brand of milk chocolate for many of us, coming in button forms, bunny forms and as a standard milk chocolate bar with varying syns.

The same goes for sugar chewing gum which is synned at 0.5 syns for five pieces. We do not suggest eating mints and chewing gum in excess however since it can have negative health side effects.Mints are typically always low in calories, although they can be high in sugar, for example, Trebor soft mintsonly have 1 syns for each mint and 0.5 syns per mint if you choose sugar-free versions. Ferrero Rochersare a luxury milk chocolate, but that doesn't mean you can't have the chocolate as a low syn treats occasionally on the slimming world plan. Lindt milk chocolate is typically regarded as one of the more higher-calorie luxury milk chocolate brands, but they do have some low syn weight loss goodies to offer.